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Ben & Jerry's Homemade Inc. - Phish Food Chocolate Ice Cream With Gooey Marshmallow Swirls Caramel Swirls & Fudge Fish Phish Food
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Ben & Jerry's Homemade Inc. - Phish Food Chocolate Ice Cream With Gooey Marshmallow Swirls Caramel Swirls & Fudge Fish Phish Food

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Nutrition Facts
Serving Size
2/3 cup (143g)
Calories390
% Daily Value *
Total Fat 18g23%
Saturated Fat 12g60%
Trans Fat 0.5g
Cholesterol 54.3mg18%
Sodium 100.1mg4%
Total Carbohydrate 52g19%
Dietary Fiber 1g4%
Total Sugars 39g78%
Includes 34g Added Sugars68%
Protein 5g10%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 2mg11%
Calcium 110.1mg8%
Potassium 310.3mg7%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Cream, Water, Skim Milk, Liquid Sugar (Sugar, Water), Corn Syrup, Sugar, Cocoa Processed With Alkali, Coconut Oil, Butter (Cream, Salt), Egg Yolks, Egg Whites, Vanilla Extract, Natural Flavor, Guar Gum, Pectin, Cocoa, Salt, Carrageenan, Baking Soda, Milk, Soy Lecithin.
UPC: 076840100989
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 105
  • Amino Acid Score --%
  • Potassium/Sodium 3.1
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 390 calories in Ben & Jerry's Homemade Inc. - Phish Food Chocolate Ice Cream With Gooey Marshmallow Swirls Caramel Swirls & Fudge Fish Phish Food coming from 5% protein, 53% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Ben & Jerry's Homemade Inc. - Phish Food Chocolate Ice Cream With Gooey Marshmallow Swirls Caramel Swirls & Fudge Fish Phish Food. This food consists of 47.6% water, 3.5% protein, 36.4% carbs, 12.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight143g
Calories (kcal) 390 20%
Fat 18g 23%
Protein 5g 10%
Carbohydrate 52g 19%
Sugars 39g 78%
Fiber 1g 4%
Cholesterol 54.3mg 18%
Saturated Fats 12g 60%
Net-Carbs 51g
Trans Fatty Acids 0.5g
Minerals
-- = missing data %DV
Weight143g
Calcium 110.1mg 8%
Iron, Fe 2mg 11%
Potassium, K 310.3mg 7%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 100.1mg 4%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight143g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight143g
Water 68g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight143g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 34g 68%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight143g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight143g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Ben & Jerry's Homemade Inc. - Phish Food Chocolate Ice Cream With Gooey Marshmallow Swirls Caramel Swirls & Fudge Fish Phish Food
USDA Food Data Central Branded Food