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White Meat Chicken Bacon Ranch Sub White Meat Chicken Bacon Ranch
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White Meat Chicken Bacon Ranch Sub White Meat Chicken Bacon Ranch

Brand:Wal-Mart Stores Inc.
Database: Branded Food
Nutrition Facts
Serving Size
1 sub (227g)
Calories581
% Daily Value *
Total Fat 29g45%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 74.9mg25%
Sodium 1559.5mg65%
Total Carbohydrate 48g16%
Dietary Fiber 4.1g16%
Total Sugars 5g10%
Includes 4.1g Added Sugars8%
Protein 31g62%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 3mg17%
Calcium 143mg11%
Potassium 290.6mg6%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
52%Water
13%Fat
21%Carbs
14%Protein
Ingredients: Roll (Bleached Enriched Bromated Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Oil Blend [canola Oil And Extra Virgin Olive Oil], Dough Improver Blend [water, Mono- And Diglycerides, Datem, Guar Gum, Sorbic Acid {preservative}, Natural Flavoring Wheat Flour, Enzymes], Dough Improver Blend [gum Arabic, Wheat Flour, Mono- And Diglycerides, Salt, Contains 2% Or Less Of The Following: Soybean Oil, Cellulose Gum, Guar Gum, Enzymes], Salt, Dextrose, Yeast, Dough Improver Blend [wheat Flour, Mono- And Diglycerides, Datem, Soy Flour, Contains 2% Or Less Of The Following: Soybean Oil, Ascorbic Acid {preservative}, Enzymes, L-Cysteine], Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzymes), Cooked Chicken Breast With Rib Meat (Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of Seasoning [salt, Sugar, Natural Flavoring], Isolated Soy Protein, Sodium Phosphates, Salt, Dextrose), Pasteurized Prepared Cheese Product (Nonfat Milk, American Cheese [milk, Cheese Cultures, Salt, Enzymes], Whey, Palm Oil, Casein, Food Starch-Modified, Natural Flavor, Maltodextrin, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid [preservative], Soy Lecithin), Ranch Dressing (Soybean Oil, Water, Distilled Vinegar, Egg Yolks, Buttermilk Solids, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Dried Garlic, Dried Onion, Xanthan Gum, Sorbic Acid (Preservative), Natural Flavor, Cream, Spice, Maltodextrin, Whey, Vinegar Powder, Buttermilk, Autolyzed Yeast Extract, Milk, Sour Cream Powder, Lactic Acid, Calcium Disodium Edta [to Protect Flavor], Citric Acid), Bacon (Pork Cured With: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate (Preservatives), Sodium Nitrite [preservative]).
UPC: 681131284875

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories29% DV581 calories
  • Fat45% DV29g
  • Saturated Fats45% DV9g
  • Cholesterol25% DV74.9mg
  • Carbohydrate16% DV48g
  • Fiber16% DV4.1g
  • Sugars10% DV5g
  • Protein62% DV31g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV143mg
  • Iron, Fe17% DV3mg
  • Potassium, K6% DV290.6mg
  • Sodium65% DV1559.5mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight227g
Calories 581 29%
Fat 29g 45%
Protein 31g 62%
Carbohydrate 48g 16%
Sugars 5g 10%
Fiber 4.1g 16%
Cholesterol 74.9mg 25%
Saturated Fats 9g 45%
Net-Carbs 43.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight227g
Calcium 143mg 11%
Iron, Fe 3mg 17%
Potassium, K 290.6mg 6%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 1559.5mg 65%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight227g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight227g
Water 119g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight227g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 4.1g 8%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight227g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight227g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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