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Wal-Mart Stores Inc. - White Meat Chicken Bacon Ranch Sub White Meat Chicken Bacon Ranch
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Wal-Mart Stores Inc. - White Meat Chicken Bacon Ranch Sub White Meat Chicken Bacon Ranch

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Nutrition Facts
Serving Size
1 sub (227g)
Calories581
% Daily Value *
Total Fat 29g37%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 74.9mg25%
Sodium 1559.5mg65%
Total Carbohydrate 48g17%
Dietary Fiber 4.1g15%
Total Sugars 5g10%
Includes 4.1g Added Sugars8%
Protein 31g62%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 3mg17%
Calcium 143mg11%
Potassium 290.6mg6%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Roll (Bleached Enriched Bromated Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Oil Blend [canola Oil And Extra Virgin Olive Oil], Dough Improver Blend [water, Mono- And Diglycerides, Datem, Guar Gum, Sorbic Acid {preservative}, Natural Flavoring Wheat Flour, Enzymes], Dough Improver Blend [gum Arabic, Wheat Flour, Mono- And Diglycerides, Salt, Contains 2% Or Less Of The Following: Soybean Oil, Cellulose Gum, Guar Gum, Enzymes], Salt, Dextrose, Yeast, Dough Improver Blend [wheat Flour, Mono- And Diglycerides, Datem, Soy Flour, Contains 2% Or Less Of The Following: Soybean Oil, Ascorbic Acid {preservative}, Enzymes, L-Cysteine], Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzymes), Cooked Chicken Breast With Rib Meat (Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of Seasoning [salt, Sugar, Natural Flavoring], Isolated Soy Protein, Sodium Phosphates, Salt, Dextrose), Pasteurized Prepared Cheese Product (Nonfat Milk, American Cheese [milk, Cheese Cultures, Salt, Enzymes], Whey, Palm Oil, Casein, Food Starch-Modified, Natural Flavor, Maltodextrin, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid [preservative], Soy Lecithin), Ranch Dressing (Soybean Oil, Water, Distilled Vinegar, Egg Yolks, Buttermilk Solids, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Dried Garlic, Dried Onion, Xanthan Gum, Sorbic Acid (Preservative), Natural Flavor, Cream, Spice, Maltodextrin, Whey, Vinegar Powder, Buttermilk, Autolyzed Yeast Extract, Milk, Sour Cream Powder, Lactic Acid, Calcium Disodium Edta [to Protect Flavor], Citric Acid), Bacon (Pork Cured With: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate (Preservatives), Sodium Nitrite [preservative]).
UPC: 681131284875
Settings
  • Blood Sugar Index 14 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 147
  • Amino Acid Score --%
  • Potassium/Sodium 0.19
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 581 calories in Wal-Mart Stores Inc. - White Meat Chicken Bacon Ranch Sub White Meat Chicken Bacon Ranch coming from 22% protein, 33% carbs, 45% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Wal-Mart Stores Inc. - White Meat Chicken Bacon Ranch Sub White Meat Chicken Bacon Ranch. This food consists of 52.4% water, 13.7% protein, 21.2% carbs, 12.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight227g
Calories (kcal) 581 29%
Fat 29g 37%
Protein 31g 62%
Carbohydrate 48g 17%
Sugars 5g 10%
Fiber 4.1g 15%
Cholesterol 74.9mg 25%
Saturated Fats 9g 45%
Net-Carbs 43.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight227g
Calcium 143mg 11%
Iron, Fe 3mg 17%
Potassium, K 290.6mg 6%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 1559.5mg 65%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight227g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight227g
Water 119g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight227g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 4.1g 8%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight227g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight227g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Wal-Mart Stores Inc. - White Meat Chicken Bacon Ranch Sub White Meat Chicken Bacon Ranch