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Wm. Bolthouse Farms Inc. - Bolthouse Farms Protein Plus Protein Shake Chocolate Chocolate
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Wm. Bolthouse Farms Inc. - Bolthouse Farms Protein Plus Protein Shake Chocolate Chocolate

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Nutrition Facts
Serving Size
11 oza (325g)
Calories280
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 35.8mg12%
Sodium 201.5mg8%
Total Carbohydrate 40g15%
Dietary Fiber 3.9g14%
Total Sugars 36g72%
Includes --g Added Sugars--%
Protein 22g44%
Vitamin C 114.1mg127%
Vitamin D --mcg--%
Iron 9mg50%
Calcium 698.8mg54%
Potassium 871mg19%
Phosphorus 799.5mg64%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Reduced Fat Milk, Filtered Water, Organic Agave Nectar, Cane Sugar, Whey Protein Concentrate, Soy Protein Isolate, Dutched Cocoa Powder (Processed With Alkali), Natural Flavors, Dipotassium Phosphate, Acacia Gum, Gellan Gum, Ascorbic Acid, Carrageenan, Vitamin A (Palmitate), Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Vitamin B3 (Niacinamide), Vitamin B5, (Calcium D-Pantothenate), Vitamin B6 (Pyridoxine Hcl), Vitamin B7 (Biotin), Vitamin B9 (Folic Acid), Vitamin B12 (Cyanocobalamin), Vitamin D3 (Cholecalciferol), Vitamin E (Dl-Alpha Tocopheryl Acetate), Calcium (Tricalcium Phosphate), Phosphorus (Tricalcium Phosphate, Magnesium Phosphate), Magnesium (Magnesium Phosphate), Chromium (Chromium Chloride), Iodine (Potassium Iodide), Iron (Ferric Orthophosphate), Zinc (Zinc Oxide), Copper (Copper Gluconate).
UPC: 071464018689
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.6
  • Inflammation Index -149
  • Amino Acid Score --%
  • Potassium/Sodium 4.32
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 280 calories in Wm. Bolthouse Farms Inc. - Bolthouse Farms Protein Plus Protein Shake Chocolate Chocolate coming from 31% protein, 55% carbs, 14% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Wm. Bolthouse Farms Inc. - Bolthouse Farms Protein Plus Protein Shake Chocolate Chocolate. This food consists of 79.5% water, 6.8% protein, 12.3% carbs, 1.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight325g
Calories (kcal) 280 14%
Fat 4.5g 6%
Protein 22g 44%
Carbohydrate 40g 15%
Sugars 36g 72%
Fiber 3.9g 14%
Cholesterol 35.8mg 12%
Saturated Fats 2.5g 13%
Net-Carbs 36.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight325g
Calcium 698.8mg 54%
Iron, Fe 9mg 50%
Potassium, K 871mg 19%
Magnesium 201.5mg 48%
Phosphorus, P 799.5mg 64%
Sodium 201.5mg 8%
Zinc, Zn 6.8mg 61%
Copper, Cu 1mg 111%
Manganese --mg --%
Selenium, Se 29.3mcg 53%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 91mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight325g
Vitamin A, RAE --mcg --%
Vitamin C 114.1mg 127%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.85mg 66%
Niacin (B3) 7mg 44%
Vitamin B5 (PA) 4mg 80%
Vitamin B6 5.8mg 341%
Biotin --mcg
Folate (B9) 279.5mcg 70%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 18mcg 750%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 2999.8IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 279.5IU 35%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight325g
Water 258.5g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 7.6
Carbs & Sugars
-- = missing data %DV
Weight325g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight325g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight325g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Wm. Bolthouse Farms Inc. - Bolthouse Farms Protein Plus Protein Shake Chocolate Chocolate
USDA Food Data Central Branded Food