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Kellogg Company Us - Kellogg's Special K Breakfast Handheld Bacon Egg & Cheese 13.4oz
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Kellogg Company Us - Kellogg's Special K Breakfast Handheld Bacon Egg & Cheese 13.4oz

189 calories

in 1 sandwich
Where do the calories come from?
24% from Protein (11g)
41% from Fat (8.5g)
36% from Carbs (17g)
Quick Stats
  • Calories 189 9% DV
  • Protein 11g 22% DV
  • Fat 8.5g 11% DV
  • Carbs 17g 6% DV
  • Fiber 2.3g 8% DV
  • Sugar 3.7g 7% DV
  • Sodium 576mg 25% DV
  • Calcium 106mg 8% DV
Nutrition Facts
Serving Size
1 sandwich (95g)
Calories189
% Daily Value *
Total Fat 8.5g11%
Saturated Fat 3.7g19%
Trans Fat 0.1g
Cholesterol 167.2mg56%
Sodium 575.7mg25%
Total Carbohydrate 17.1g6%
Dietary Fiber 2.3g8%
Total Sugars 3.7g7%
Includes ~g Added Sugars~%
Protein 11.1g22%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.4mg8%
Calcium 106.4mg8%
Potassium 172mg4%
Phosphorus 132mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
9%Fat
18%Carbs
12%Protein
Ingredients: Baked Egg Patty (Eggs, Nonfat Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid [preservative], Soy Lecithin), Multi-Grain Flatbread (Whole Wheat Flour, Water, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Oat Fiber, Sugar, Wheat Gluten, Yeast, Wheat Bran, Rolled Oats, Cultured Wheat Flour, Soybean Oil, Vinegar, Cracked Rye, Salt, Xanthan Gum, Calcium Sulfate, Ascorbic Acid), Pasteurized Process Gouda Cheese (Gouda Cheese [milk, Cheese Cultures, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Sorbic Acid [preservative], Natural Smoke Flavoring, Annatto Color, Lactic Acid), Fully Cooked Bacon (Pork Bellies Cured With Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite).
UPC: 00038000101632

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV189 calories
  • Fat11% DV8.5g
  • Saturated Fats19% DV3.7g
  • Cholesterol56% DV167.2mg
  • Carbohydrate6% DV17.1g
  • Fiber8% DV2.3g
  • Sugars7% DV3.7g
  • Protein22% DV11.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV106.4mg
  • Iron, Fe8% DV1.4mg
  • Potassium, K4% DV172mg
  • Sodium25% DV575.7mg
  • Magnesium7% DV29.5mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1212% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight95g
Calories 189 9%
Fat 8.5g 11%
Protein 11.1g 22%
Carbohydrate 17.1g 6%
Sugars 3.7g 7%
Fiber 2.3g 8%
Cholesterol 167.2mg 56%
Saturated Fats 3.7g 19%
Net-Carbs 14.8g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight95g
Calcium 106.4mg 8%
Iron, Fe 1.4mg 8%
Potassium, K 172mg 4%
Magnesium 29.5mg 7%
Phosphorus, P 132mg 11%
Sodium 575.7mg 25%
Zinc, Zn 0.9mg 8%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight95g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 22.8μg 6%
Folic acid 0μg 0%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.3μg 12%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight95g
Water 56.1g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 4.55
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight95g
Soluble Fiber 1g
Insoluble Fiber 1.9g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight95g
Monounsaturated Fats 3040mg
Polyunsaturated Fats 1330mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight95g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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