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Kellogg Company Us - Kellogg Special K Bkfst Handheld Egg Vegetables & Pepper Jack 3.35oz

Kellogg Company Us - Kellogg Special K Bkfst Handheld Egg Vegetables & Pepper Jack 3.35oz

155 calories

in 1 sandwich
Where do the calories come from?
22% from Protein (9.6g)
35% from Fat (6.7g)
42% from Carbs (18g)
Quick Stats
  • Calories 155 8% DV
  • Protein 9.6g 19% DV
  • Fat 6.7g 9% DV
  • Carbs 18g 6% DV
  • Fiber 4.7g 17% DV
  • Sugar 3.2g 6% DV
  • Sodium 425mg 18% DV
  • Calcium 99mg 8% DV
Nutrition Facts
Serving Size
1 sandwich (95g)
% Daily Value *
Total Fat 6.7g9%
Saturated Fat 2.9g15%
Trans Fat 0.1g
Cholesterol 82.6mg28%
Sodium 424.7mg18%
Total Carbohydrate 18g6%
Dietary Fiber 4.7g17%
Total Sugars 3.2g6%
Includes ~g Added Sugars~%
Protein 9.6g19%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.4mg8%
Calcium 98.8mg8%
Potassium 172mg4%
Phosphorus 114mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
Ingredients: Scrambled Egg Patty With Vegetables (Whole Eggs, Whey, Egg Whites, Tomatoes [tomato, Calcium Chloride], Red Peppers, Onions, Spinach, Contains Two Percent Or Less Of Soybean Oil, Salt, Xanthan Gum, Guar Gum, Citric Acid, Pepper, Soy Lecithin), Multigrain Flatbread (Whole Wheat Flour, Water, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Oat Fiber, Sugar, Wheat Gluten, Yeast, Wheat Bran, Rolled Oats, Cultured Wheat Flour, Soybean Oil, Vinegar, Cracked Rye, Monoglycerides, Salt, Xanthan Gum, Calcium Sulfate, Ascorbic Acid), Pasteurized Process Pepper Jack Cheese (Cultured Milk, Water, Cream, Sodium Phosphates, Green And Red Jalapeno Peppers, Salt, Color Added, Enzymes).
UPC: 00038000108648

Macronutrients by Daily Value (%DV)

Bar length represents the %DV. (~ = missing data)
  • Calories8% DV155 calories
  • Fat9% DV6.7g
  • Saturated Fats15% DV2.9g
  • Cholesterol28% DV82.6mg
  • Carbohydrate6% DV18g
  • Fiber17% DV4.7g
  • Sugars6% DV3.2g
  • Protein19% DV9.6g

Common Minerals by Daily Value (%DV)

Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV98.8mg
  • Iron, Fe8% DV1.4mg
  • Potassium, K4% DV172mg
  • Sodium18% DV424.7mg
  • Magnesium7% DV29.5mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by Daily Value (%DV)

Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B128% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients %DV
~ = missing data
Calories 155 8%
Fat 6.7g 9%
Protein 9.6g 19%
Carbohydrate 18g 6%
Sugars 3.2g 6%
Fiber 4.7g 17%
Cholesterol 82.6mg 28%
Saturated Fats 2.9g 15%
Net-Carbs 13.3g
Trans Fatty Acids 0.1g
Minerals %DV
~ = missing data
Calcium 98.8mg 8%
Iron, Fe 1.4mg 8%
Potassium, K 172mg 4%
Magnesium 29.5mg 7%
Phosphorus, P 114mg 9%
Sodium 424.7mg 18%
Zinc, Zn 0.7mg 6%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins %DV
~ = missing data
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 20μg 5%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.2μg 8%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 16.2IU 2%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
~ = missing data
Water 59.6g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 3.23
Carbs & Sugars
Carbs & Sugars
~ = missing data
Soluble Fiber 1g
Insoluble Fiber 3.8g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats %AI
~ = missing data
Monounsaturated Fats 1425mg
Polyunsaturated Fats 1425mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
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16:1 undifferentiated ~mg
16:1 c ~mg
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18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
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22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food