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      Kellogg Company Us - Kellogg's Rice Krispies Treats Squares Whole Grain 1.41oz
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      Kellogg Company Us - Kellogg's Rice Krispies Treats Squares Whole Grain 1.41oz

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      Nutrition Facts
      Serving Size
      1 bar (40g)
      Calories164
      % Daily Value *
      Total Fat 4g5%
      Saturated Fat 1g5%
      Trans Fat 0.04g
      Cholesterol 0mg0%
      Sodium 144.8mg6%
      Total Carbohydrate 30.5g11%
      Dietary Fiber 0.6g2%
      Total Sugars 11.4g23%
      Includes --g Added Sugars--%
      Protein 1.6g3%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 2.3mg13%
      Calcium 6.8mg1%
      Potassium 48mg1%
      Phosphorus 47.2mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Whole Grain Brown Rice, Corn Syrup, Fructose, Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids.contains 2% Or Less Of Vegetable Glycerin, Dextrose, Salt, Gelatin, Natural And Artificial Flavors (Contains Milk), Datem, Acetylated Monoglycerides, Reduced Iron, Vitamin B1 (Thiamin Hydrochloride), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Calcium Pantothenate, Soy Lecithin, Bht For Freshness.
      UPC: 00038000110542
      Quick Stats
      • Calories 164 8% DV
      • Protein 1.6g 3% DV
      • Carbs 31g 11% DV
      • Fat 4g 5% DV
      • Fiber 0.6g 2% DV
      • Sugar 11g 23% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 164 calories in Kellogg Company Us - Kellogg's Rice Krispies Treats Squares Whole Grain 1.41oz coming from 4% protein, 74% carbs, 22% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Kellogg Company Us - Kellogg's Rice Krispies Treats Squares Whole Grain 1.41oz. This food consists of 8.51% water, 4.05% protein, 77.2% carbs, 10.23% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight40g
      Calories 164 8%
      Fat 4g 5%
      Protein 1.6g 3%
      Carbohydrate 30.5g 11%
      Sugars 11.4g 23%
      Fiber 0.6g 2%
      Cholesterol 0mg 0%
      Saturated Fats 1g 5%
      Net-Carbs 29.9g
      Trans Fatty Acids 0.04g
      Minerals
      -- = missing data %DV
      Weight40g
      Calcium 6.8mg 1%
      Iron, Fe 2.3mg 13%
      Potassium, K 48mg 1%
      Magnesium 25.6mg 6%
      Phosphorus, P 47.2mg 4%
      Sodium 144.8mg 6%
      Zinc, Zn 0.36mg 3%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight40g
      Vitamin A, RAE --mcg --%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.4mg 33%
      Riboflavin (B2) 0.01mg 1%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) 0.4mg 8%
      Vitamin B6 0.1mg 6%
      Biotin --mcg
      Folate (B9) 14.8mcg 4%
      Folic acid 6.4mcg 2%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight40g
      Water 3.4g
      Ash 0.52g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 0.76
      Carbs & Sugars
      -- = missing data %DV
      Weight40g
      Soluble Fiber 0.4g
      Insoluble Fiber 0g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight40g
      Total Monounsaturated 1.52g
      Total Polyunsaturated 1.08g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight40g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Kellogg Company Us - Kellogg's Rice Krispies Treats Squares Whole Grain 1.41oz