Nutrition Facts Search Tool
Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Kellogg Company Us - Kellogg's Rice Krispies Treats Squares Original 2.13oz
×
Compare Add to Recipe

Kellogg Company Us - Kellogg's Rice Krispies Treats Squares Original 2.13oz

Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 bar (60g)
Calories247
% Daily Value *
Total Fat 6.1g13%
Saturated Fat 1.6g8%
Trans Fat 0.12g
Cholesterol 0mg0%
Sodium 282.6mg12%
Total Carbohydrate 46.3g34%
Dietary Fiber 0.12g0%
Total Sugars 20.7g41%
Includes --g Added Sugars--%
Protein 1.9g2%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1.9mg4%
Calcium 4.2mg0%
Potassium 19.2mg1%
Phosphorus 22.8mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Toasted Rice Cereal (Rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Fructose, Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids. Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors (Contains Milk), Salt, Datem, Acetylated Monoglycerides, Soy Lecithin, Bht For Freshness.
UPC: 00038000524042
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.11
  • Inflammation Index 8.04
  • Amino Acid Score --%
  • Potassium/Sodium 0.07
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 247 calories in Kellogg Company Us - Kellogg's Rice Krispies Treats Squares Original 2.13oz coming from 3% protein, 75% carbs, 22% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Kellogg Company Us - Kellogg's Rice Krispies Treats Squares Original 2.13oz. This food consists of 8.4% water, 3.1% protein, 78.1% carbs, 10.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight60g
Calories (kcal) 247 18%
Fat 6.1g 13%
Protein 1.9g 2%
Carbohydrate 46.3g 34%
Sugars 20.7g 41%
Fiber 0.12g 0%
Cholesterol 0mg 0%
Saturated Fats 1.6g 8%
Net-Carbs 46.2g
Trans Fatty Acids 0.12g
Minerals
-- = missing data %DV
Weight60g
Calcium 4.2mg 0%
Iron, Fe 1.9mg 4%
Potassium, K 19.2mg 1%
Magnesium 7.2mg 2%
Phosphorus, P 22.8mg 1%
Sodium 282.6mg 12%
Zinc, Zn 0.24mg 1%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight60g
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.46mg 46%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.03mg 0%
Biotin --mcg
Folate (B9) 191.4mcg 24%
Folic acid 113.4mcg 28%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight60g
Water 5g
Ash 0.72g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 1.11
Carbs & Sugars
-- = missing data %DV
Weight60g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight60g
Total Monounsaturated 2.34g
Total Polyunsaturated 1.56g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight60g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Kellogg Company Us - Kellogg's Rice Krispies Treats Squares Original 2.13oz
USDA Food Data Central Branded Food