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Kellogg Company Us - Kellogg Special K Granola Bars Almond Honey Oat .95oz

Kellogg Company Us - Kellogg Special K Granola Bars Almond Honey Oat .95oz

109 calories

in 1 bar
Where do the calories come from?
15% from Protein (4.2g)
24% from Fat (2.9g)
61% from Carbs (17g)
Quick Stats
  • Calories 109 5% DV
  • Protein 4.2g 8% DV
  • Fat 2.9g 4% DV
  • Carbs 17g 6% DV
  • Fiber 4g 14% DV
  • Sugar 6.3g 13% DV
  • Sodium 87mg 4% DV
  • Calcium 109mg 8% DV
Nutrition Facts
Serving Size
1 bar (27g)
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 0.3mg0%
Sodium 87.2mg4%
Total Carbohydrate 16.8g6%
Dietary Fiber 4g14%
Total Sugars 6.3g13%
Includes ~g Added Sugars~%
Protein 4.2g8%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.6mg3%
Calcium 109.4mg8%
Potassium 38.3mg1%
Phosphorus 43.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
Ingredients: Soluble Corn Fiber, Rolled Oats, Soy Protein Isolate, Cereal (Rice, Whole Grain Wheat, Sugar, Wheat Bran, Soluble Wheat Fiber, Salt, Malt Flavor, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin]), Sugar, Vegetable Oil (Partially Hydrogenated Palm Kernel And Palm, Canola Oil), Fructose, Corn Syrup, Chicory Root Fiber, Rice, Roasted Peanuts, Dextrose, Roasted Almonds, Contains 2% Or Less Of Sorbitol, Glycerin, Calcium Carbonate, Nonfat Yogurt Powder (Whey Protein Concentrate, Cultured Nonfat Milk; Heat-Treated After Culturing), Nonfat Milk, Salt, Whey, Soy Lecithin, Natural And Artificial Flavors, Caramel Color, Niacinamide, Bht (Preservative), Vitamin B6 (Pyridoxine Hydrochloride), Iron, Vitamin B2 (Riboflavin).
UPC: 00038000941481

Macronutrients by Daily Value (%DV)

Bar length represents the %DV. (~ = missing data)
  • Calories5% DV109 calories
  • Fat4% DV2.9g
  • Saturated Fats7% DV1.4g
  • Cholesterol0% DV0.3mg
  • Carbohydrate6% DV16.8g
  • Fiber14% DV4g
  • Sugars13% DV6.3g
  • Protein8% DV4.2g

Common Minerals by Daily Value (%DV)

Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV109.4mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K1% DV38.3mg
  • Sodium4% DV87.2mg
  • Magnesium2% DV7.3mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)

Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients %DV
~ = missing data
Calories 109 5%
Fat 2.9g 4%
Protein 4.2g 8%
Carbohydrate 16.8g 6%
Sugars 6.3g 13%
Fiber 4g 14%
Cholesterol 0.3mg 0%
Saturated Fats 1.4g 7%
Net-Carbs 12.9g
Trans Fatty Acids 0g
Minerals %DV
~ = missing data
Calcium 109.4mg 8%
Iron, Fe 0.6mg 3%
Potassium, K 38.3mg 1%
Magnesium 7.3mg 2%
Phosphorus, P 43.5mg 3%
Sodium 87.2mg 4%
Zinc, Zn 0.2mg 2%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins %DV
~ = missing data
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 23%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 2mg 12%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 6.2μg 2%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0.8IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
~ = missing data
Water 2.7g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.24
Carbs & Sugars
Carbs & Sugars
~ = missing data
Soluble Fiber 3.5g
Insoluble Fiber 0.5g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats %AI
~ = missing data
Monounsaturated Fats 837mg
Polyunsaturated Fats 540mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
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16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food