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Milk Malted
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Milk Malted

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Nutrition Facts
Serving Size
1 cup (256g)
Calories166
% Daily Value *
Total Fat 5g6%
Saturated Fat 3g15%
Trans Fat --g
Cholesterol 17.9mg6%
Sodium 179.2mg7%
Total Carbohydrate 22.1g8%
Dietary Fiber 0g0%
Total Sugars 20.5g41%
Includes --g Added Sugars--%
Protein 8g16%
Vitamin C 6.1mg7%
Vitamin D 4.1mcg20%
Iron 1.9mg10%
Calcium 391.7mg30%
Potassium 345.6mg7%
Phosphorus 222.7mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 166 8% DV
  • Protein 8g 16% DV
  • Carbs 22g 8% DV
  • Fat 5g 6% DV
  • Fiber 0g 0% DV
  • Sugar 21g 41% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 166 calories in Milk Malted coming from 20% protein, 53% carbs, 27% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Milk Malted. This food consists of 86.13% water, 3.16% protein, 8.73% carbs, 1.98% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight256g
Calories 166 8%
Fat 5g 6%
Protein 8g 16%
Carbohydrate 22.1g 8%
Sugars 20.5g 41%
Fiber 0g 0%
Cholesterol 17.9mg 6%
Saturated Fats 3g 15%
Net-Carbs 22.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight256g
Calcium 391.7mg 30%
Iron, Fe 1.9mg 10%
Potassium, K 345.6mg 7%
Magnesium 51.2mg 12%
Phosphorus, P 222.7mg 18%
Sodium 179.2mg 7%
Zinc, Zn 2.6mg 23%
Copper, Cu 0.24mg 26%
Manganese --mg --%
Selenium, Se 7.7mcg 14%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight256g
Vitamin A, RAE 281.6mcg 31%
Vitamin C 6.1mg 7%
Thiamin (B1) 0.25mg 20%
Riboflavin (B2) 0.44mg 34%
Niacin (B3) 2.2mg 14%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.29mg 17%
Biotin --mcg
Folate (B9) 12.8mcg 3%
Folic acid 0mcg 0%
Food Folate 12.8mcg 3%
Folate DFE 12.8mcg 3%
Choline 38.7mg 7%
Vitamin B12 1.2mcg 50%
Retinol 279mcg
Carotene, beta 10.2mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.5mg 10%
Vitamin D 4.1mcg 20%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0.51mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight256g
Water 218.5g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.56
Carbs & Sugars
-- = missing data %DV
Weight256g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight256g
Total Monounsaturated 1.326g
Total Polyunsaturated 0.251g
Omega 3s 0.074g 5%
Omega 6s 0.172g 1%
Omega 3 to Omega 6 Ratio 0.43
Omega 6 to Omega 3 Ratio 2.31
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.143g
Caproic (6:0) 0.108g
Caprylic Acid (8:0) 0.087g
Capric Acid (10:0) 0.12g
Lauric Acid (12:0) 0.128g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.453g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.341g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.589g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.031g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.267g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.003g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.172g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.074g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight256g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Milk Malted
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