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Milk Malted
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Milk Malted

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Nutrition Facts
Serving Size
1 cup (256g)
Calories166
% Daily Value *
Total Fat 5g6%
Saturated Fat 3g15%
Trans Fat ~g
Cholesterol 17.9mg6%
Sodium 179.2mg8%
Total Carbohydrate 22.1g7%
Dietary Fiber 0g0%
Total Sugars 20.5g41%
Includes ~g Added Sugars~%
Protein 8g16%
Vitamin C 6.1mg7%
Vitamin D 4.1mcg20%
Iron 1.9mg10%
Calcium 391.7mg30%
Potassium 345.6mg7%
Phosphorus 222.7mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 166 8% DV
  • Protein 8g 16% DV
  • Carbs 22g 7% DV
  • Fat 5g 6% DV
  • Fiber 0g 0% DV
  • Sugar 21g 41% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 166 calories in Milk Malted coming from 20% protein, 53% carbs, 27% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Milk Malted. This food consists of 86.13% water, 3.16% protein, 8.73% carbs, 1.98% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight256g
Calories 166 8%
Fat 5g 6%
Protein 8g 16%
Carbohydrate 22.1g 7%
Sugars 20.5g 41%
Fiber 0g 0%
Cholesterol 17.9mg 6%
Saturated Fats 3g 15%
Net-Carbs 22.1g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight256g
Calcium 391.7mg 30%
Iron, Fe 1.9mg 10%
Potassium, K 345.6mg 7%
Magnesium 51.2mg 12%
Phosphorus, P 222.7mg 18%
Sodium 179.2mg 8%
Zinc, Zn 2.6mg 23%
Copper, Cu 0.2mg 26%
Manganese ~mg ~%
Selenium, Se 7.7mcg 14%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight256g
Vitamin A, RAE 281.6mcg 31%
Vitamin C 6.1mg 7%
Thiamin (B1) 0.2mg 20%
Riboflavin (B2) 0.4mg 34%
Niacin (B3) 2.2mg 14%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 17%
Biotin ~mcg
Folate (B9) 12.8mcg 3%
Folic acid 0mcg 0%
Food Folate 12.8mcg 3%
Folate DFE 12.8mcg 3%
Choline 38.7mg 7%
Vitamin B12 1.2mcg 50%
Retinol 279mcg
Carotene, beta 10.2mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU ~IU ~%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.5mg 10%
Vitamin D 4.1mcg 20%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K 0.5mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight256g
Water 218.5g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.56
Carbs & Sugars
~ = missing data %DV
Weight256g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight256g
Monounsaturated Fats 1326mg
Polyunsaturated Fats 251mg
Omega 3s 74mg 5%
Omega 6s 172mg 1%
Omega 3 to Omega 6 Ratio 0.43
Omega 6 to Omega 3 Ratio 2.31
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 143mg
6:0 108mg
8:0 87mg
10:0 120mg
12:0 128mg
13:0 ~mg
14:0 453mg
15:0 ~mg
16:0 1341mg
17:0 ~mg
18:0 589mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 31mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1267mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 172mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 74mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight256g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Milk Malted
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