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Light Ice Cream Sundae Soft Serve Chocolate Or Fudge Topping With Whipped Cream
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Light Ice Cream Sundae Soft Serve Chocolate Or Fudge Topping With Whipped Cream

Database: FNDDS
Nutrition Facts
Serving Size
1 sundae (165g)
Calories421
% Daily Value *
Total Fat 17.6g27%
Saturated Fat 10g50%
Trans Fat ~g
Cholesterol 54.5mg18%
Sodium 257.4mg11%
Total Carbohydrate 59.1g20%
Dietary Fiber 1.8g7%
Total Sugars 37.9g76%
Includes ~g Added Sugars~%
Protein 7g14%
Vitamin C 1.3mg1%
Vitamin D 0.3μg2%
Iron 0.9mg5%
Calcium 179.9mg14%
Potassium 353.1mg8%
Phosphorus 155.1mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
49%Water
11%Fat
36%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories21% DV421 calories
  • Fat27% DV17.6g
  • Saturated Fats50% DV10g
  • Cholesterol18% DV54.5mg
  • Carbohydrate20% DV59.1g
  • Fiber7% DV1.8g
  • Sugars76% DV37.9g
  • Protein14% DV7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium14% DV179.9mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K8% DV353.1mg
  • Sodium11% DV257.4mg
  • Magnesium9% DV39.6mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE21% DV186.5μg
  • Vitamin B1220% DV0.5μg
  • Vitamin C1% DV1.3mg
  • Vitamin D2% DV0.3μg
  • Vitamin E12% DV1.8mg
  • Vitamin K2% DV2.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight165g
Calories 421 21%
Fat 17.6g 27%
Protein 7g 14%
Carbohydrate 59.1g 20%
Sugars 37.9g 76%
Fiber 1.8g 7%
Cholesterol 54.5mg 18%
Saturated Fats 10g 50%
Net-Carbs 57.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight165g
Calcium 179.9mg 14%
Iron, Fe 0.9mg 5%
Potassium, K 353.1mg 8%
Magnesium 39.6mg 9%
Phosphorus, P 155.1mg 12%
Sodium 257.4mg 11%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.2mg 23%
Manganese ~mg ~%
Selenium, Se 3μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight165g
Vitamin A, RAE 186.5μg 21%
Vitamin C 1.3mg 1%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 8.3μg 2%
Folic acid 0μg 0%
Food Folate 8.3μg 2%
Folate DFE 8.3μg 2%
Choline 29.2mg 5%
Vitamin B12 0.5μg 20%
Retinol 183.1μg
Carotene, beta 28.1μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 1.7μg
Vitamin E 1.8mg 12%
Vitamin D 0.3μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 2.5μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight165g
Water 79.3g
Ash ~g
Alcohol 0g
Caffeine 3.3mg
Theobromine 132mg
PRAL score -1.64
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight165g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight165g
Monounsaturated Fats 5714mg
Polyunsaturated Fats 581mg
Omega 3s 158mg 10%
Omega 6s 421mg 2%
Omega 3 to Omega 6 Ratio 0.38
Omega 6 to Omega 3 Ratio 2.66
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 424mg
6:0 168mg
8:0 158mg
10:0 300mg
12:0 239mg
13:0 ~mg
14:0 1450mg
15:0 ~mg
16:0 4519mg
17:0 ~mg
18:0 1835mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 381mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5207mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 421mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 158mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 3mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight165g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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