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Light Ice Cream Sundae Soft Serve Fruit Topping Without Whipped Cream
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Light Ice Cream Sundae Soft Serve Fruit Topping Without Whipped Cream

Database: FNDDS
Nutrition Facts
Serving Size
1 sundae (178g)
Calories281
% Daily Value *
Total Fat 3.5g5%
Saturated Fat 2.2g11%
Trans Fat ~g
Cholesterol 16mg5%
Sodium 103.2mg4%
Total Carbohydrate 58.5g19%
Dietary Fiber 0.4g1%
Total Sugars 37.1g74%
Includes ~g Added Sugars~%
Protein 6.6g13%
Vitamin C 7.3mg8%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 211.8mg16%
Potassium 318.6mg7%
Phosphorus 163.8mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
2%Fat
33%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV281 calories
  • Fat5% DV3.5g
  • Saturated Fats11% DV2.2g
  • Cholesterol5% DV16mg
  • Carbohydrate19% DV58.5g
  • Fiber1% DV0.4g
  • Sugars74% DV37.1g
  • Protein13% DV6.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium16% DV211.8mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K7% DV318.6mg
  • Sodium4% DV103.2mg
  • Magnesium5% DV21.4mg
  • Zinc, Zn7% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV39.2μg
  • Vitamin B1228% DV0.7μg
  • Vitamin C8% DV7.3mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV0.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight178g
Calories 281 14%
Fat 3.5g 5%
Protein 6.6g 13%
Carbohydrate 58.5g 19%
Sugars 37.1g 74%
Fiber 0.4g 1%
Cholesterol 16mg 5%
Saturated Fats 2.2g 11%
Net-Carbs 58.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight178g
Calcium 211.8mg 16%
Iron, Fe 0.2mg 1%
Potassium, K 318.6mg 7%
Magnesium 21.4mg 5%
Phosphorus, P 163.8mg 13%
Sodium 103.2mg 4%
Zinc, Zn 0.7mg 7%
Copper, Cu 0mg 6%
Manganese ~mg ~%
Selenium, Se 5.2μg 9%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight178g
Vitamin A, RAE 39.2μg 4%
Vitamin C 7.3mg 8%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 8.9μg 2%
Folic acid 0μg 0%
Food Folate 8.9μg 2%
Folate DFE 8.9μg 2%
Choline 31.5mg 6%
Vitamin B12 0.7μg 28%
Retinol 37.4μg
Carotene, beta 10.7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 3.6μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.9μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight178g
Water 107.7g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.73
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight178g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight178g
Monounsaturated Fats 1024mg
Polyunsaturated Fats 157mg
Omega 3s 62mg 4%
Omega 6s 93mg 1%
Omega 3 to Omega 6 Ratio 0.67
Omega 6 to Omega 3 Ratio 1.49
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 121mg
6:0 68mg
8:0 41mg
10:0 94mg
12:0 94mg
13:0 ~mg
14:0 361mg
15:0 ~mg
16:0 979mg
17:0 ~mg
18:0 429mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 80mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 943mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 93mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 62mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight178g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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