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Grilled Cheese Sandwich Reduced Fat American Cheese On White Bread
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Grilled Cheese Sandwich Reduced Fat American Cheese On White Bread

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Nutrition Facts
Serving Size
1 sandwich (116g)
Calories350
% Daily Value *
Total Fat 18.1g23%
Saturated Fat 9.1g46%
Trans Fat ~g
Cholesterol 40.6mg14%
Sodium 890.9mg39%
Total Carbohydrate 34.2g11%
Dietary Fiber 1.6g6%
Total Sugars 6.8g14%
Includes ~g Added Sugars~%
Protein 12.8g26%
Vitamin C 0mg0%
Vitamin D 2.4mcg12%
Iron 2.3mg13%
Calcium 312mg24%
Potassium 218.1mg5%
Phosphorus 409.5mg33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 350 18% DV
  • Protein 13g 26% DV
  • Carbs 34g 11% DV
  • Fat 18g 23% DV
  • Fiber 1.6g 6% DV
  • Sugar 6.8g 14% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 350 calories in Grilled Cheese Sandwich Reduced Fat American Cheese On White Bread coming from 15% protein, 39% carbs, 46% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Grilled Cheese Sandwich Reduced Fat American Cheese On White Bread. This food consists of 41.98% water, 11.41% protein, 30.48% carbs, 16.14% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight116g
Calories 350 18%
Fat 18.1g 23%
Protein 12.8g 26%
Carbohydrate 34.2g 11%
Sugars 6.8g 14%
Fiber 1.6g 6%
Cholesterol 40.6mg 14%
Saturated Fats 9.1g 46%
Net-Carbs 32.5g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight116g
Calcium 312mg 24%
Iron, Fe 2.3mg 13%
Potassium, K 218.1mg 5%
Magnesium 27.8mg 7%
Phosphorus, P 409.5mg 33%
Sodium 890.9mg 39%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.1mg 8%
Manganese ~mg ~%
Selenium, Se 18.4mcg 34%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight116g
Vitamin A, RAE 208.8mcg 23%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 24%
Riboflavin (B2) 0.4mg 27%
Niacin (B3) 2.9mg 18%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 17%
Biotin ~mcg
Folate (B9) 63.8mcg 16%
Folic acid 44.1mcg 11%
Food Folate 19.7mcg 5%
Folate DFE 95.1mcg 24%
Choline 25.4mg 5%
Vitamin B12 0.5mcg 19%
Retinol 201.8mcg
Carotene, beta 81.2mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU ~IU ~%
Lycopene 0mcg
Lut + Zeaxanthin 25.5mcg
Vitamin E 1.6mg 11%
Vitamin D 2.4mcg 12%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K 7.4mcg 6%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight116g
Water 47g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.02
Carbs & Sugars
~ = missing data %DV
Weight116g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight116g
Monounsaturated Fats 4943mg
Polyunsaturated Fats 2872mg
Omega 3s 1mg 0%
Omega 6s 2526mg 15%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 2178
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 466mg
6:0 282mg
8:0 191mg
10:0 362mg
12:0 413mg
13:0 ~mg
14:0 1248mg
15:0 ~mg
16:0 4081mg
17:0 ~mg
18:0 1913mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 249mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4544mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 26mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2526mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 341mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 1mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight116g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Grilled Cheese Sandwich Reduced Fat American Cheese On White Bread
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