Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 sandwich (116g) | |||
Calories | 350 | ||
% Daily Value * | |||
Total Fat 18.1g | 23% | ||
Saturated Fat 9.1g | 46% | ||
Trans Fat ~g | |||
Cholesterol 40.6mg | 14% | ||
Sodium 890.9mg | 39% | ||
Total Carbohydrate 34.2g | 11% | ||
Dietary Fiber 1.6g | 6% | ||
Total Sugars 6.8g | 14% | ||
Includes ~g Added Sugars | ~% | ||
Protein 12.8g | 26% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 2.4mcg | 12% | ||
Iron 2.3mg | 13% | ||
Calcium 312mg | 24% | ||
Potassium 218.1mg | 5% | ||
Phosphorus 409.5mg | 33% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 350 calories in Grilled Cheese Sandwich Reduced Fat American Cheese On White Bread coming from 15% protein, 39% carbs, 46% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Grilled Cheese Sandwich Reduced Fat American Cheese On White Bread. This food consists of 41.98% water, 11.41% protein, 30.48% carbs, 16.14% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 116g | |
Calories | 350 | 18% |
Fat | 18.1g | 23% |
Protein | 12.8g | 26% |
Carbohydrate | 34.2g | 11% |
Sugars | 6.8g | 14% |
Fiber | 1.6g | 6% |
Cholesterol | 40.6mg | 14% |
Saturated Fats | 9.1g | 46% |
Net-Carbs | 32.5g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 116g | |
Calcium | 312mg | 24% |
Iron, Fe | 2.3mg | 13% |
Potassium, K | 218.1mg | 5% |
Magnesium | 27.8mg | 7% |
Phosphorus, P | 409.5mg | 33% |
Sodium | 890.9mg | 39% |
Zinc, Zn | 1.4mg | 13% |
Copper, Cu | 0.1mg | 8% |
Manganese | ~mg | ~% |
Selenium, Se | 18.4mcg | 34% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 116g | |
Vitamin A, RAE | 208.8mcg | 23% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.3mg | 24% |
Riboflavin (B2) | 0.4mg | 27% |
Niacin (B3) | 2.9mg | 18% |
Vitamin B5 (PA) | ~mg | ~% |
Vitamin B6 | 0.3mg | 17% |
Biotin | ~mcg | |
Folate (B9) | 63.8mcg | 16% |
Folic acid | 44.1mcg | 11% |
Food Folate | 19.7mcg | 5% |
Folate DFE | 95.1mcg | 24% |
Choline | 25.4mg | 5% |
Vitamin B12 | 0.5mcg | 19% |
Retinol | 201.8mcg | |
Carotene, beta | 81.2mcg | 1% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | ~IU | ~% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 25.5mcg | |
Vitamin E | 1.6mg | 11% |
Vitamin D | 2.4mcg | 12% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | 7.4mcg | 6% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 116g | |
Water | 47g | |
Ash | ~g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 12.02 |
~ = missing data | %DV | |
Weight | 116g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 116g | |
Monounsaturated Fats | 4943mg | |
Polyunsaturated Fats | 2872mg | |
Omega 3s | 1mg | 0% |
Omega 6s | 2526mg | 15% |
Omega 3 to Omega 6 Ratio | 0 | |
Omega 6 to Omega 3 Ratio | 2178 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 1mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 466mg | |
6:0 | 282mg | |
8:0 | 191mg | |
10:0 | 362mg | |
12:0 | 413mg | |
13:0 | ~mg | |
14:0 | 1248mg | |
15:0 | ~mg | |
16:0 | 4081mg | |
17:0 | ~mg | |
18:0 | 1913mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 249mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 4544mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 26mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 2526mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 341mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 1mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 116g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |