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Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Ns As To Fat Eaten
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Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Ns As To Fat Eaten

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Nutrition Facts
Serving Size
100 grams (100g)
Calories264
% Daily Value *
Total Fat 14.8g19%
Saturated Fat 5.2g26%
Trans Fat --g
Cholesterol 75mg25%
Sodium 491mg20%
Total Carbohydrate 9.2g3%
Dietary Fiber 0.4g1%
Total Sugars 0.4g1%
Includes --g Added Sugars--%
Protein 22.3g45%
Vitamin C 0mg0%
Vitamin D 0.8mcg4%
Iron 1.6mg9%
Calcium 27mg2%
Potassium 366mg8%
Phosphorus 229mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 10.64
  • Inflammation Index 52
  • Amino Acid Score --%
  • Potassium/Sodium 0.75
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 264 calories in Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Ns As To Fat Eaten coming from 34% protein, 14% carbs, 52% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Ns As To Fat Eaten. This food consists of 52.6% water, 22.8% protein, 9.4% carbs, 15.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 264 13%
Fat 14.8g 19%
Protein 22.3g 45%
Carbohydrate 9.2g 3%
Sugars 0.4g 1%
Fiber 0.4g 1%
Cholesterol 75mg 25%
Saturated Fats 5.2g 26%
Net-Carbs 8.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 27mg 2%
Iron, Fe 1.6mg 9%
Potassium, K 366mg 8%
Magnesium 26mg 6%
Phosphorus, P 229mg 18%
Sodium 491mg 20%
Zinc, Zn 3.8mg 34%
Copper, Cu 0.14mg 16%
Manganese --mg --%
Selenium, Se 35.3mcg 64%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 1mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.51mg 43%
Riboflavin (B2) 0.47mg 36%
Niacin (B3) 4.6mg 29%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.39mg 23%
Biotin --mcg
Folate (B9) 12mcg 3%
Folic acid 10mcg 3%
Food Folate 2mcg 1%
Folate DFE 20mcg 5%
Choline 89mg 16%
Vitamin B12 1mcg 43%
Retinol 1mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 1mcg
Vitamin E 0.27mg 2%
Vitamin D 0.8mcg 4%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0.4mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 51.4g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.64
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 6.137g
Total Polyunsaturated 2.012g
Omega 3s 0.086g 5%
Omega 6s 1.771g 10%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.59
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.008g
Lauric Acid (12:0) 0.006g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.174g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.136g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.751g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.304g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 5.734g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.096g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.771g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.086g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.087g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Pork Steak Or Cutlet Breaded Or Floured Broiled Or Baked Ns As To Fat Eaten
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.