Edit Foodlist
Save
Save
Done
Duck Roasted Skin Not Eaten
×

Duck Roasted Skin Not Eaten

440 calories

in 1/2 duck (yield after cooking, bone and skin removed)
Where do the calories come from?
48% from Protein (51g)
52% from Fat (25g)
Quick Stats
  • Calories 440 22% DV
  • Protein 51g 103% DV
  • Fat 25g 31% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 499mg 21% DV
  • Calcium 26mg 2% DV
Nutrition Facts
Serving Size
1/2 duck (yield after cooking, bone and skin removed) (220g)
Calories440
% Daily Value *
Total Fat 24.5g31%
Saturated Fat 8.7g43%
Trans Fat ~g
Cholesterol 195.8mg65%
Sodium 499.4mg21%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 51.4g103%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 5.9mg33%
Calcium 26.4mg2%
Potassium 552.2mg12%
Phosphorus 444.4mg36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
11%Fat
0%Carbs
24%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories22% DV440 calories
  • Fat31% DV24.5g
  • Saturated Fats43% DV8.7g
  • Cholesterol65% DV195.8mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein103% DV51.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV26.4mg
  • Iron, Fe33% DV5.9mg
  • Potassium, K12% DV552.2mg
  • Sodium21% DV499.4mg
  • Magnesium10% DV44mg
  • Zinc, Zn52% DV5.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV50.6μg
  • Vitamin B1237% DV0.9μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E10% DV1.5mg
  • Vitamin K7% DV8.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight220g
Calories 440 22%
Fat 24.5g 31%
Protein 51.4g 103%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 195.8mg 65%
Saturated Fats 8.7g 43%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight220g
Calcium 26.4mg 2%
Iron, Fe 5.9mg 33%
Potassium, K 552.2mg 12%
Magnesium 44mg 10%
Phosphorus, P 444.4mg 36%
Sodium 499.4mg 21%
Zinc, Zn 5.7mg 52%
Copper, Cu 0.5mg 56%
Manganese ~mg ~%
Selenium, Se 49.1μg 89%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight220g
Vitamin A, RAE 50.6μg 6%
Vitamin C 0mg 0%
Thiamin (B1) 0.6mg 47%
Riboflavin (B2) 1mg 79%
Niacin (B3) 11.2mg 70%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 32%
Biotin ~μg
Folate (B9) 22μg 6%
Folic acid 0μg 0%
Food Folate 22μg 6%
Folate DFE 22μg 6%
Choline 142.3mg 26%
Vitamin B12 0.9μg 37%
Retinol 50.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.5mg 10%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 8.4μg 7%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight220g
Water 140.7g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 28.49
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight220g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight220g
Monounsaturated Fats 8452mg
Polyunsaturated Fats 3258mg
Omega 3s 319mg 20%
Omega 6s 2937mg 17%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.21
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 92mg
13:0 ~mg
14:0 114mg
15:0 ~mg
16:0 5557mg
17:0 ~mg
18:0 2893mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 979mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7381mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 92mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2937mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 319mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight220g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
feedback