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Oysters Steamed
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Oysters Steamed

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Nutrition Facts
Serving Size
4 x 1 oyster, nfs (48g)
Calories49
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.5g2%
Trans Fat ~g
Cholesterol 38.4mg13%
Sodium 244.8mg11%
Total Carbohydrate 2.6g1%
Dietary Fiber 0g0%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 5.5g11%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 4mg22%
Calcium 56.6mg4%
Potassium 134.4mg3%
Phosphorus 69.6mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 49 2% DV
  • Protein 5.5g 11% DV
  • Carbs 2.6g 1% DV
  • Fat 1.6g 2% DV
  • Fiber 0g 0% DV
  • Sugar 0.6g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 49 calories in Oysters Steamed coming from 46% protein, 22% carbs, 32% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Oysters Steamed. This food consists of 79.29% water, 11.66% protein, 5.56% carbs, 3.49% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight48g
Calories 49 2%
Fat 1.6g 2%
Protein 5.5g 11%
Carbohydrate 2.6g 1%
Sugars 0.6g 1%
Fiber 0g 0%
Cholesterol 38.4mg 13%
Saturated Fats 0.5g 2%
Net-Carbs 2.6g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight48g
Calcium 56.6mg 4%
Iron, Fe 4mg 22%
Potassium, K 134.4mg 3%
Magnesium 17.3mg 4%
Phosphorus, P 69.6mg 6%
Sodium 244.8mg 11%
Zinc, Zn 37.6mg 341%
Copper, Cu 2.3mg 258%
Manganese ~mg ~%
Selenium, Se 18.8μg 34%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight48g
Vitamin A, RAE 11μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 4.8μg 1%
Folic acid 0μg 0%
Food Folate 4.8μg 1%
Folate DFE 4.8μg 1%
Choline 62.1mg 11%
Vitamin B12 7.5μg 314%
Retinol 11μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.8mg 5%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight48g
Water 37.1g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.22
Carbs & Sugars
~ = missing data %DV
Weight48g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight48g
Monounsaturated Fats 242mg
Polyunsaturated Fats 504mg
Omega 3s 355mg 22%
Omega 6s 39mg 0%
Omega 3 to Omega 6 Ratio 9.01
Omega 6 to Omega 3 Ratio 0.11
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 169mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 130mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 ~mg
14:0 48mg
15:0 ~mg
16:0 305mg
17:0 ~mg
18:0 63mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 50mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 161mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 27mg
22:1 undifferentiated 1mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 39mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 80mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 46mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 21mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight48g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Oysters Steamed
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