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Pork With Chili And Tomatoes
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Pork With Chili And Tomatoes

229 calories

in 1 cup
Where do the calories come from?
49% from Protein (28g)
38% from Fat (9.5g)
13% from Carbs (7.2g)
Quick Stats
  • Calories 229 11% DV
  • Protein 28g 55% DV
  • Fat 9.5g 12% DV
  • Carbs 7.2g 2% DV
  • Fiber 1.7g 6% DV
  • Sugar 4.1g 8% DV
  • Sodium 281mg 12% DV
  • Calcium 38mg 3% DV
Nutrition Facts
Serving Size
1 cup (236g)
Calories229
% Daily Value *
Total Fat 9.5g12%
Saturated Fat 3.3g17%
Trans Fat ~g
Cholesterol 75.5mg25%
Sodium 280.8mg12%
Total Carbohydrate 7.2g2%
Dietary Fiber 1.7g6%
Total Sugars 4.1g8%
Includes ~g Added Sugars~%
Protein 27.7g55%
Vitamin C 68.2mg76%
Vitamin D 0.7μg4%
Iron 1.6mg9%
Calcium 37.8mg3%
Potassium 785.9mg17%
Phosphorus 295mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
81%Water
4%Fat
3%Carbs
12%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV229 calories
  • Fat12% DV9.5g
  • Saturated Fats17% DV3.3g
  • Cholesterol25% DV75.5mg
  • Carbohydrate2% DV7.2g
  • Fiber6% DV1.7g
  • Sugars8% DV4.1g
  • Protein55% DV27.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV37.8mg
  • Iron, Fe9% DV1.6mg
  • Potassium, K17% DV785.9mg
  • Sodium12% DV280.8mg
  • Magnesium11% DV44.8mg
  • Zinc, Zn23% DV2.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV49.6μg
  • Vitamin B1225% DV0.6μg
  • Vitamin C76% DV68.2mg
  • Vitamin D4% DV0.7μg
  • Vitamin E6% DV0.9mg
  • Vitamin K9% DV10.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight236g
Calories 229 11%
Fat 9.5g 12%
Protein 27.7g 55%
Carbohydrate 7.2g 2%
Sugars 4.1g 8%
Fiber 1.7g 6%
Cholesterol 75.5mg 25%
Saturated Fats 3.3g 17%
Net-Carbs 5.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight236g
Calcium 37.8mg 3%
Iron, Fe 1.6mg 9%
Potassium, K 785.9mg 17%
Magnesium 44.8mg 11%
Phosphorus, P 295mg 24%
Sodium 280.8mg 12%
Zinc, Zn 2.5mg 23%
Copper, Cu 0.2mg 20%
Manganese ~mg ~%
Selenium, Se 44.6μg 81%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight236g
Vitamin A, RAE 49.6μg 6%
Vitamin C 68.2mg 76%
Thiamin (B1) 0.7mg 60%
Riboflavin (B2) 0.3mg 26%
Niacin (B3) 6.5mg 40%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.6mg 33%
Biotin ~μg
Folate (B9) 18.9μg 5%
Folic acid 0μg 0%
Food Folate 18.9μg 5%
Folate DFE 18.9μg 5%
Choline 102.7mg 19%
Vitamin B12 0.6μg 25%
Retinol 2.4μg
Carotene, beta 523.9μg 5%
Carotene, alpha 85μg 0%
Cryptoxanthin, beta 14.2μg 0%
Vitamin A, IU ~IU ~%
Lycopene 2001.3μg
Lut + Zeaxanthin 285.6μg
Vitamin E 0.9mg 6%
Vitamin D 0.7μg 4%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 10.6μg 9%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight236g
Water 189.6g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.25
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight236g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight236g
Monounsaturated Fats 4217mg
Polyunsaturated Fats 1109mg
Omega 3s 52mg 3%
Omega 6s 935mg 5%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 18
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 14mg
12:0 17mg
13:0 ~mg
14:0 118mg
15:0 ~mg
16:0 2110mg
17:0 ~mg
18:0 1069mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 283mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3830mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 73mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 935mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 52mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 85mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight236g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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