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Chicken Or Turkey Cacciatore
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Chicken Or Turkey Cacciatore

449 calories

in 1 cup
Where do the calories come from?
38% from Protein (42g)
52% from Fat (26g)
10% from Carbs (11g)
Quick Stats
  • Calories 449 22% DV
  • Protein 42g 84% DV
  • Fat 26g 33% DV
  • Carbs 11g 4% DV
  • Fiber 2.4g 9% DV
  • Sugar 3.9g 8% DV
  • Sodium 793mg 33% DV
  • Calcium 63mg 5% DV
Nutrition Facts
Serving Size
1 cup (244g)
Calories449
% Daily Value *
Total Fat 25.7g33%
Saturated Fat 6.4g32%
Trans Fat ~g
Cholesterol 126.9mg42%
Sodium 793mg33%
Total Carbohydrate 11.3g4%
Dietary Fiber 2.4g9%
Total Sugars 3.9g8%
Includes ~g Added Sugars~%
Protein 41.8g84%
Vitamin C 13.7mg15%
Vitamin D 0.2μg1%
Iron 3.2mg18%
Calcium 63.4mg5%
Potassium 666.1mg14%
Phosphorus 302.6mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
11%Fat
5%Carbs
17%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories22% DV449 calories
  • Fat33% DV25.7g
  • Saturated Fats32% DV6.4g
  • Cholesterol42% DV126.9mg
  • Carbohydrate4% DV11.3g
  • Fiber9% DV2.4g
  • Sugars8% DV3.9g
  • Protein84% DV41.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV63.4mg
  • Iron, Fe18% DV3.2mg
  • Potassium, K14% DV666.1mg
  • Sodium33% DV793mg
  • Magnesium13% DV53.7mg
  • Zinc, Zn29% DV3.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV63.4μg
  • Vitamin B1218% DV0.4μg
  • Vitamin C15% DV13.7mg
  • Vitamin D1% DV0.2μg
  • Vitamin E18% DV2.7mg
  • Vitamin K11% DV13.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight244g
Calories 449 22%
Fat 25.7g 33%
Protein 41.8g 84%
Carbohydrate 11.3g 4%
Sugars 3.9g 8%
Fiber 2.4g 9%
Cholesterol 126.9mg 42%
Saturated Fats 6.4g 32%
Net-Carbs 8.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight244g
Calcium 63.4mg 5%
Iron, Fe 3.2mg 18%
Potassium, K 666.1mg 14%
Magnesium 53.7mg 13%
Phosphorus, P 302.6mg 24%
Sodium 793mg 33%
Zinc, Zn 3.1mg 29%
Copper, Cu 0.3mg 30%
Manganese ~mg ~%
Selenium, Se 31.7μg 58%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight244g
Vitamin A, RAE 63.4μg 7%
Vitamin C 13.7mg 15%
Thiamin (B1) 0.6mg 46%
Riboflavin (B2) 0.3mg 27%
Niacin (B3) 13.8mg 87%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.7mg 43%
Biotin ~μg
Folate (B9) 22μg 5%
Folic acid 4.9μg 1%
Food Folate 17.1μg 4%
Folate DFE 24.4μg 6%
Choline 124mg 23%
Vitamin B12 0.4μg 18%
Retinol 39μg
Carotene, beta 295.2μg 3%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 10028.4μg
Lut + Zeaxanthin 61μg
Vitamin E 2.7mg 18%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 13.4μg 11%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight244g
Water 161.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 15.4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight244g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight244g
Monounsaturated Fats 10167mg
Polyunsaturated Fats 6710mg
Omega 3s 115mg 7%
Omega 6s 5863mg 34%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 51.13
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 15mg
22:5 n-3 (DPA) 29mg
22:6 n-3 (DHA) 71mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 29mg
13:0 ~mg
14:0 156mg
15:0 ~mg
16:0 4460mg
17:0 ~mg
18:0 1547mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 935mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 8974mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 173mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 5863mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 437mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 168mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight244g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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