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Chicken With Gravy
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Chicken With Gravy

315 calories

in 1 cup
Where do the calories come from?
59% from Protein (46g)
36% from Fat (13g)
5% from Carbs (3.9g)
Quick Stats
  • Calories 315 16% DV
  • Protein 46g 92% DV
  • Fat 13g 16% DV
  • Carbs 3.9g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0.2g 0% DV
  • Sodium 1283mg 53% DV
  • Calcium 32mg 2% DV
Nutrition Facts
Serving Size
1 cup (244g)
Calories315
% Daily Value *
Total Fat 12.7g16%
Saturated Fat 3.2g16%
Trans Fat ~g
Cholesterol 195.2mg65%
Sodium 1283.4mg53%
Total Carbohydrate 3.9g1%
Dietary Fiber 0g0%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 46.1g92%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.3mg7%
Calcium 31.7mg2%
Potassium 505.1mg11%
Phosphorus 417.2mg33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
5%Fat
2%Carbs
19%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV315 calories
  • Fat16% DV12.7g
  • Saturated Fats16% DV3.2g
  • Cholesterol65% DV195.2mg
  • Carbohydrate1% DV3.9g
  • Fiber0% DV0g
  • Sugars0% DV0.2g
  • Protein92% DV46.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV31.7mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K11% DV505.1mg
  • Sodium53% DV1283.4mg
  • Magnesium10% DV41.5mg
  • Zinc, Zn25% DV2.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV14.6μg
  • Vitamin B1225% DV0.6μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.8mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight244g
Calories 315 16%
Fat 12.7g 16%
Protein 46.1g 92%
Carbohydrate 3.9g 1%
Sugars 0.2g 0%
Fiber 0g 0%
Cholesterol 195.2mg 65%
Saturated Fats 3.2g 16%
Net-Carbs 3.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight244g
Calcium 31.7mg 2%
Iron, Fe 1.3mg 7%
Potassium, K 505.1mg 11%
Magnesium 41.5mg 10%
Phosphorus, P 417.2mg 33%
Sodium 1283.4mg 53%
Zinc, Zn 2.8mg 25%
Copper, Cu 0.1mg 14%
Manganese ~mg ~%
Selenium, Se 41μg 75%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight244g
Vitamin A, RAE 14.6μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.3mg 27%
Niacin (B3) 13.1mg 82%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 26%
Biotin ~μg
Folate (B9) 17.1μg 4%
Folic acid 0μg 0%
Food Folate 14.6μg 4%
Folate DFE 14.6μg 4%
Choline 115.4mg 21%
Vitamin B12 0.6μg 25%
Retinol 14.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.8mg 5%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.5μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight244g
Water 178.1g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 25.85
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight244g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight244g
Monounsaturated Fats 5351mg
Polyunsaturated Fats 1891mg
Omega 3s 102mg 6%
Omega 6s 1737mg 10%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.95
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 66mg
15:0 ~mg
16:0 2503mg
17:0 ~mg
18:0 559mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 859mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4438mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 39mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1737mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 102mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 39mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight244g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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