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Lobster With Bread Stuffing Baked
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Lobster With Bread Stuffing Baked

700 calories

in 1 lobster
Where do the calories come from?
34% from Protein (59g)
43% from Fat (33g)
23% from Carbs (39g)
Quick Stats
  • Calories 700 35% DV
  • Protein 59g 119% DV
  • Fat 33g 42% DV
  • Carbs 39g 13% DV
  • Fiber 2.4g 9% DV
  • Sugar 4.9g 10% DV
  • Sodium 2636mg 110% DV
  • Calcium 388mg 30% DV
Nutrition Facts
Serving Size
1 lobster (400g)
Calories700
% Daily Value *
Total Fat 32.8g42%
Saturated Fat 18.7g94%
Trans Fat ~g
Cholesterol 476mg159%
Sodium 2636mg110%
Total Carbohydrate 39.4g13%
Dietary Fiber 2.4g9%
Total Sugars 4.9g10%
Includes ~g Added Sugars~%
Protein 59.4g119%
Vitamin C 0.8mg1%
Vitamin D 0μg0%
Iron 3.6mg20%
Calcium 388mg30%
Potassium 756mg16%
Phosphorus 596mg48%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
8%Fat
10%Carbs
15%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories35% DV700 calories
  • Fat42% DV32.8g
  • Saturated Fats94% DV18.7g
  • Cholesterol159% DV476mg
  • Carbohydrate13% DV39.4g
  • Fiber9% DV2.4g
  • Sugars10% DV4.9g
  • Protein119% DV59.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium30% DV388mg
  • Iron, Fe20% DV3.6mg
  • Potassium, K16% DV756mg
  • Sodium110% DV2636mg
  • Magnesium32% DV136mg
  • Zinc, Zn107% DV11.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE26% DV236μg
  • Vitamin B12167% DV4μg
  • Vitamin C1% DV0.8mg
  • Vitamin D0% DV0μg
  • Vitamin E25% DV3.7mg
  • Vitamin K2% DV2.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight400g
Calories 700 35%
Fat 32.8g 42%
Protein 59.4g 119%
Carbohydrate 39.4g 13%
Sugars 4.9g 10%
Fiber 2.4g 9%
Cholesterol 476mg 159%
Saturated Fats 18.7g 94%
Net-Carbs 37g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight400g
Calcium 388mg 30%
Iron, Fe 3.6mg 20%
Potassium, K 756mg 16%
Magnesium 136mg 32%
Phosphorus, P 596mg 48%
Sodium 2636mg 110%
Zinc, Zn 11.7mg 107%
Copper, Cu 4.3mg 482%
Manganese ~mg ~%
Selenium, Se 218μg 396%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight400g
Vitamin A, RAE 236μg 26%
Vitamin C 0.8mg 1%
Thiamin (B1) 0.4mg 33%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 8.1mg 51%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 23%
Biotin ~μg
Folate (B9) 92μg 23%
Folic acid 48μg 12%
Food Folate 44μg 11%
Folate DFE 124μg 31%
Choline 240mg 44%
Vitamin B12 4μg 167%
Retinol 232μg
Carotene, beta 56μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 32μg
Vitamin E 3.7mg 25%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 2.8μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight400g
Water 258.7g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 26.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight400g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight400g
Monounsaturated Fats 8372mg
Polyunsaturated Fats 3220mg
Omega 3s 552mg 35%
Omega 6s 2148mg 13%
Omega 3 to Omega 6 Ratio 0.26
Omega 6 to Omega 3 Ratio 3.89
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 320mg
22:5 n-3 (DPA) 16mg
22:6 n-3 (DHA) 212mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1108mg
6:0 688mg
8:0 412mg
10:0 872mg
12:0 908mg
13:0 ~mg
14:0 2588mg
15:0 ~mg
16:0 8120mg
17:0 ~mg
18:0 3744mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 436mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7784mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 128mg
22:1 undifferentiated 8mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2148mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 376mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 4mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 84mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight400g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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