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Tuna Loaf
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Tuna Loaf

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Nutrition Facts
Serving Size
1 slice (105g)
Calories244
% Daily Value *
Total Fat 12.4g16%
Saturated Fat 2.8g14%
Trans Fat ~g
Cholesterol 87.2mg29%
Sodium 358.1mg16%
Total Carbohydrate 9.8g3%
Dietary Fiber 0.5g2%
Total Sugars 2.4g5%
Includes ~g Added Sugars~%
Protein 22g44%
Vitamin C 2.1mg2%
Vitamin D 4.7mcg24%
Iron 1.7mg9%
Calcium 72.5mg6%
Potassium 192.2mg4%
Phosphorus 226.8mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 244 12% DV
  • Protein 22g 44% DV
  • Carbs 9.8g 3% DV
  • Fat 12g 16% DV
  • Fiber 0.5g 2% DV
  • Sugar 2.4g 5% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 244 calories in Tuna Loaf coming from 37% protein, 16% carbs, 47% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Tuna Loaf. This food consists of 56.81% water, 21.49% protein, 9.58% carbs, 12.12% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight105g
Calories 244 12%
Fat 12.4g 16%
Protein 22g 44%
Carbohydrate 9.8g 3%
Sugars 2.4g 5%
Fiber 0.5g 2%
Cholesterol 87.2mg 29%
Saturated Fats 2.8g 14%
Net-Carbs 9.3g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight105g
Calcium 72.5mg 6%
Iron, Fe 1.7mg 9%
Potassium, K 192.2mg 4%
Magnesium 24.2mg 6%
Phosphorus, P 226.8mg 18%
Sodium 358.1mg 16%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.1mg 8%
Manganese ~mg ~%
Selenium, Se 55.3mcg 101%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight105g
Vitamin A, RAE 107.1mcg 12%
Vitamin C 2.1mg 2%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 7.7mg 48%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 7%
Biotin ~mcg
Folate (B9) 25.2mcg 6%
Folic acid 9.5mcg 2%
Food Folate 15.8mcg 4%
Folate DFE 32.6mcg 8%
Choline 71mg 13%
Vitamin B12 1.4mcg 60%
Retinol 100.8mcg
Carotene, beta 74.6mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 2.1mcg 0%
Vitamin A, IU ~IU ~%
Lycopene 0mcg
Lut + Zeaxanthin 151.2mcg
Vitamin E 1.3mg 9%
Vitamin D 4.7mcg 24%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K 44mcg 37%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight105g
Water 58.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.55
Carbs & Sugars
~ = missing data %DV
Weight105g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight105g
Monounsaturated Fats 4927mg
Polyunsaturated Fats 3758mg
Omega 3s 89mg 6%
Omega 6s 3414mg 20%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 38.25
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 16mg
22:5 n-3 (DPA) 2mg
22:6 n-3 (DHA) 71mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 16mg
6:0 11mg
8:0 11mg
10:0 15mg
12:0 15mg
13:0 ~mg
14:0 72mg
15:0 ~mg
16:0 1971mg
17:0 ~mg
18:0 665mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 99mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4789mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 30mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3414mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 204mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 38mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight105g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Tuna Loaf
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