Edit Foodlist
Save
Save
Done
Ham Or Pork Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce
×

Ham Or Pork Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce

238 calories

in 1 cup
Where do the calories come from?
22% from Protein (14g)
32% from Fat (8.4g)
46% from Carbs (27g)
Quick Stats
  • Calories 238 12% DV
  • Protein 14g 27% DV
  • Fat 8.4g 11% DV
  • Carbs 27g 9% DV
  • Fiber 2.4g 9% DV
  • Sugar 1.5g 3% DV
  • Sodium 489mg 20% DV
  • Calcium 31mg 2% DV
Nutrition Facts
Serving Size
1 cup (162g)
Calories238
% Daily Value *
Total Fat 8.4g11%
Saturated Fat 1.9g10%
Trans Fat ~g
Cholesterol 51.8mg17%
Sodium 489.2mg20%
Total Carbohydrate 27.1g9%
Dietary Fiber 2.4g9%
Total Sugars 1.5g3%
Includes ~g Added Sugars~%
Protein 13.5g27%
Vitamin C 8.4mg9%
Vitamin D 0.3μg2%
Iron 2mg11%
Calcium 30.8mg2%
Potassium 226.8mg5%
Phosphorus 162mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
5%Fat
17%Carbs
8%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV238 calories
  • Fat11% DV8.4g
  • Saturated Fats10% DV1.9g
  • Cholesterol17% DV51.8mg
  • Carbohydrate9% DV27.1g
  • Fiber9% DV2.4g
  • Sugars3% DV1.5g
  • Protein27% DV13.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV30.8mg
  • Iron, Fe11% DV2mg
  • Potassium, K5% DV226.8mg
  • Sodium20% DV489.2mg
  • Magnesium8% DV34mg
  • Zinc, Zn14% DV1.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE20% DV181.4μg
  • Vitamin B1213% DV0.3μg
  • Vitamin C9% DV8.4mg
  • Vitamin D2% DV0.3μg
  • Vitamin E7% DV1.1mg
  • Vitamin K20% DV23.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight162g
Calories 238 12%
Fat 8.4g 11%
Protein 13.5g 27%
Carbohydrate 27.1g 9%
Sugars 1.5g 3%
Fiber 2.4g 9%
Cholesterol 51.8mg 17%
Saturated Fats 1.9g 10%
Net-Carbs 24.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight162g
Calcium 30.8mg 2%
Iron, Fe 2mg 11%
Potassium, K 226.8mg 5%
Magnesium 34mg 8%
Phosphorus, P 162mg 13%
Sodium 489.2mg 20%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.1mg 15%
Manganese ~mg ~%
Selenium, Se 33.9μg 62%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight162g
Vitamin A, RAE 181.4μg 20%
Vitamin C 8.4mg 9%
Thiamin (B1) 0.6mg 50%
Riboflavin (B2) 0.3mg 19%
Niacin (B3) 3.9mg 25%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 15%
Biotin ~μg
Folate (B9) 95.6μg 24%
Folic acid 74.5μg 19%
Food Folate 19.4μg 5%
Folate DFE 147.4μg 37%
Choline 58.8mg 11%
Vitamin B12 0.3μg 13%
Retinol 6.5μg
Carotene, beta 1718.8μg 16%
Carotene, alpha 729μg 3%
Cryptoxanthin, beta 38.9μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 382.3μg
Vitamin E 1.1mg 7%
Vitamin D 0.3μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 23.8μg 20%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight162g
Water 110.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.54
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight162g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight162g
Monounsaturated Fats 3271mg
Polyunsaturated Fats 2245mg
Omega 3s 224mg 14%
Omega 6s 1996mg 12%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 8.93
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 5mg
13:0 ~mg
14:0 41mg
15:0 ~mg
16:0 1324mg
17:0 ~mg
18:0 514mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 147mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3070mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 41mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1996mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 224mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 13mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight162g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
feedback