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Brunswick Stew
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Brunswick Stew

292 calories

in 1 cup
Where do the calories come from?
37% from Protein (28g)
38% from Fat (12g)
25% from Carbs (18g)
Quick Stats
  • Calories 292 15% DV
  • Protein 28g 55% DV
  • Fat 12g 16% DV
  • Carbs 18g 6% DV
  • Fiber 2.9g 10% DV
  • Sugar 2.8g 6% DV
  • Sodium 564mg 23% DV
  • Calcium 41mg 3% DV
Nutrition Facts
Serving Size
1 cup (243g)
Calories292
% Daily Value *
Total Fat 12.3g16%
Saturated Fat 3g15%
Trans Fat ~g
Cholesterol 89.9mg30%
Sodium 563.8mg23%
Total Carbohydrate 18.2g6%
Dietary Fiber 2.9g10%
Total Sugars 2.8g6%
Includes ~g Added Sugars~%
Protein 27.6g55%
Vitamin C 9.2mg10%
Vitamin D 0.2μg1%
Iron 1.8mg10%
Calcium 41.3mg3%
Potassium 622.1mg13%
Phosphorus 281.9mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
5%Fat
8%Carbs
11%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV292 calories
  • Fat16% DV12.3g
  • Saturated Fats15% DV3g
  • Cholesterol30% DV89.9mg
  • Carbohydrate6% DV18.2g
  • Fiber10% DV2.9g
  • Sugars6% DV2.8g
  • Protein55% DV27.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV41.3mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K13% DV622.1mg
  • Sodium23% DV563.8mg
  • Magnesium13% DV53.5mg
  • Zinc, Zn23% DV2.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV17μg
  • Vitamin B1219% DV0.5μg
  • Vitamin C10% DV9.2mg
  • Vitamin D1% DV0.2μg
  • Vitamin E6% DV0.9mg
  • Vitamin K6% DV7.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight243g
Calories 292 15%
Fat 12.3g 16%
Protein 27.6g 55%
Carbohydrate 18.2g 6%
Sugars 2.8g 6%
Fiber 2.9g 10%
Cholesterol 89.9mg 30%
Saturated Fats 3g 15%
Net-Carbs 15.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight243g
Calcium 41.3mg 3%
Iron, Fe 1.8mg 10%
Potassium, K 622.1mg 13%
Magnesium 53.5mg 13%
Phosphorus, P 281.9mg 23%
Sodium 563.8mg 23%
Zinc, Zn 2.5mg 23%
Copper, Cu 0.2mg 23%
Manganese ~mg ~%
Selenium, Se 31.6μg 57%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight243g
Vitamin A, RAE 17μg 2%
Vitamin C 9.2mg 10%
Thiamin (B1) 0.6mg 48%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 7.6mg 47%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 32%
Biotin ~μg
Folate (B9) 21.9μg 5%
Folic acid 0μg 0%
Food Folate 21.9μg 5%
Folate DFE 21.9μg 5%
Choline 81.9mg 15%
Vitamin B12 0.5μg 19%
Retinol 4.9μg
Carotene, beta 133.7μg 1%
Carotene, alpha 4.9μg 0%
Cryptoxanthin, beta 34μg 0%
Vitamin A, IU ~IU ~%
Lycopene 801.9μg
Lut + Zeaxanthin 223.6μg
Vitamin E 0.9mg 6%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 7.3μg 6%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight243g
Water 182.3g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.89
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight243g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight243g
Monounsaturated Fats 5052mg
Polyunsaturated Fats 2685mg
Omega 3s 245mg 15%
Omega 6s 2379mg 14%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.69
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 2mg
13:0 ~mg
14:0 70mg
15:0 ~mg
16:0 2075mg
17:0 ~mg
18:0 753mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 384mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4590mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 61mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2379mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 245mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 39mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight243g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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