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Pork Chop Stewed With Vegetables Puerto Rican Style
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Pork Chop Stewed With Vegetables Puerto Rican Style

221 calories

in 1 cup
Where do the calories come from?
46% from Protein (26g)
29% from Fat (7.1g)
26% from Carbs (14g)
Quick Stats
  • Calories 221 11% DV
  • Protein 26g 51% DV
  • Fat 7.1g 9% DV
  • Carbs 14g 5% DV
  • Fiber 3.1g 11% DV
  • Sugar 6.4g 13% DV
  • Sodium 989mg 41% DV
  • Calcium 61mg 5% DV
Nutrition Facts
Serving Size
1 cup (235g)
Calories221
% Daily Value *
Total Fat 7.1g9%
Saturated Fat 2.3g11%
Trans Fat ~g
Cholesterol 63.5mg21%
Sodium 989.4mg41%
Total Carbohydrate 14.4g5%
Dietary Fiber 3.1g11%
Total Sugars 6.4g13%
Includes ~g Added Sugars~%
Protein 25.5g51%
Vitamin C 14.3mg16%
Vitamin D 0.5μg2%
Iron 1.8mg10%
Calcium 61.1mg5%
Potassium 695.6mg15%
Phosphorus 279.7mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
80%Water
3%Fat
6%Carbs
11%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV221 calories
  • Fat9% DV7.1g
  • Saturated Fats11% DV2.3g
  • Cholesterol21% DV63.5mg
  • Carbohydrate5% DV14.4g
  • Fiber11% DV3.1g
  • Sugars13% DV6.4g
  • Protein51% DV25.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV61.1mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K15% DV695.6mg
  • Sodium41% DV989.4mg
  • Magnesium11% DV47mg
  • Zinc, Zn22% DV2.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV23.5μg
  • Vitamin B1222% DV0.5μg
  • Vitamin C16% DV14.3mg
  • Vitamin D2% DV0.5μg
  • Vitamin E5% DV0.8mg
  • Vitamin K10% DV12.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight235g
Calories 221 11%
Fat 7.1g 9%
Protein 25.5g 51%
Carbohydrate 14.4g 5%
Sugars 6.4g 13%
Fiber 3.1g 11%
Cholesterol 63.5mg 21%
Saturated Fats 2.3g 11%
Net-Carbs 11.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight235g
Calcium 61.1mg 5%
Iron, Fe 1.8mg 10%
Potassium, K 695.6mg 15%
Magnesium 47mg 11%
Phosphorus, P 279.7mg 22%
Sodium 989.4mg 41%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.1mg 16%
Manganese ~mg ~%
Selenium, Se 40.4μg 73%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight235g
Vitamin A, RAE 23.5μg 3%
Vitamin C 14.3mg 16%
Thiamin (B1) 1mg 86%
Riboflavin (B2) 0.3mg 27%
Niacin (B3) 6.2mg 39%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 30%
Biotin ~μg
Folate (B9) 35.3μg 9%
Folic acid 0μg 0%
Food Folate 35.3μg 9%
Folate DFE 35.3μg 9%
Choline 100.8mg 18%
Vitamin B12 0.5μg 22%
Retinol 2.4μg
Carotene, beta 220.9μg 2%
Carotene, alpha 49.4μg 0%
Cryptoxanthin, beta 9.4μg 0%
Vitamin A, IU ~IU ~%
Lycopene 1830.7μg
Lut + Zeaxanthin 580.5μg
Vitamin E 0.8mg 5%
Vitamin D 0.5μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 12.5μg 10%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight235g
Water 184.3g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.12
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight235g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight235g
Monounsaturated Fats 3212mg
Polyunsaturated Fats 942mg
Omega 3s 66mg 4%
Omega 6s 768mg 5%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.68
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 12mg
12:0 12mg
13:0 ~mg
14:0 78mg
15:0 ~mg
16:0 1490mg
17:0 ~mg
18:0 689mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 204mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2940mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 45mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 768mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 66mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 78mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight235g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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