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Pork And Vegetables Excluding Carrots Broccoli And Dark- Green Leafy; No Potatoes Soy-Based Sauce
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Pork And Vegetables Excluding Carrots Broccoli And Dark- Green Leafy; No Potatoes Soy-Based Sauce

315 calories

in 1 cup
Where do the calories come from?
31% from Protein (25g)
57% from Fat (20g)
12% from Carbs (9.5g)
Quick Stats
  • Calories 315 16% DV
  • Protein 25g 49% DV
  • Fat 20g 26% DV
  • Carbs 9.5g 3% DV
  • Fiber 2g 7% DV
  • Sugar 3.8g 8% DV
  • Sodium 545mg 24% DV
  • Calcium 48mg 4% DV
Nutrition Facts
Serving Size
1 cup (217g)
Calories315
% Daily Value *
Total Fat 20.1g26%
Saturated Fat 4.5g22%
Trans Fat ~g
Cholesterol 62.9mg21%
Sodium 544.7mg24%
Total Carbohydrate 9.5g3%
Dietary Fiber 2g7%
Total Sugars 3.8g8%
Includes ~g Added Sugars~%
Protein 24.5g49%
Vitamin C 29.5mg33%
Vitamin D 0.7μg3%
Iron 1.7mg9%
Calcium 47.7mg4%
Potassium 577.2mg12%
Phosphorus 247.4mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
9%Fat
4%Carbs
11%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV315 calories
  • Fat26% DV20.1g
  • Saturated Fats22% DV4.5g
  • Cholesterol21% DV62.9mg
  • Carbohydrate3% DV9.5g
  • Fiber7% DV2g
  • Sugars8% DV3.8g
  • Protein49% DV24.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV47.7mg
  • Iron, Fe9% DV1.7mg
  • Potassium, K12% DV577.2mg
  • Sodium24% DV544.7mg
  • Magnesium10% DV41.2mg
  • Zinc, Zn21% DV2.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV34.7μg
  • Vitamin B1224% DV0.6μg
  • Vitamin C33% DV29.5mg
  • Vitamin D3% DV0.7μg
  • Vitamin E12% DV1.9mg
  • Vitamin K36% DV43.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight217g
Calories 315 16%
Fat 20.1g 26%
Protein 24.5g 49%
Carbohydrate 9.5g 3%
Sugars 3.8g 8%
Fiber 2g 7%
Cholesterol 62.9mg 21%
Saturated Fats 4.5g 22%
Net-Carbs 7.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight217g
Calcium 47.7mg 4%
Iron, Fe 1.7mg 9%
Potassium, K 577.2mg 12%
Magnesium 41.2mg 10%
Phosphorus, P 247.4mg 20%
Sodium 544.7mg 24%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.2mg 20%
Manganese ~mg ~%
Selenium, Se 29.5μg 54%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight217g
Vitamin A, RAE 34.7μg 4%
Vitamin C 29.5mg 33%
Thiamin (B1) 0.8mg 71%
Riboflavin (B2) 0.3mg 27%
Niacin (B3) 5.8mg 36%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.6mg 37%
Biotin ~μg
Folate (B9) 21.7μg 5%
Folic acid 0μg 0%
Food Folate 21.7μg 5%
Folate DFE 21.7μg 5%
Choline 89mg 16%
Vitamin B12 0.6μg 24%
Retinol 2.2μg
Carotene, beta 386.3μg 4%
Carotene, alpha 8.7μg 0%
Cryptoxanthin, beta 2.2μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 338.5μg
Vitamin E 1.9mg 12%
Vitamin D 0.7μg 3%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 43.6μg 36%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight217g
Water 160.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.26
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight217g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight217g
Monounsaturated Fats 8504mg
Polyunsaturated Fats 5781mg
Omega 3s 664mg 42%
Omega 6s 5056mg 30%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.61
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 9mg
12:0 9mg
13:0 ~mg
14:0 95mg
15:0 ~mg
16:0 2919mg
17:0 ~mg
18:0 1278mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 284mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 8064mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 119mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 5056mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 664mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 30mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight217g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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