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Salmon Salad
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Salmon Salad

441 calories

in 1 cup
Where do the calories come from?
20% from Protein (23g)
74% from Fat (36g)
5% from Carbs (5.5g)
Quick Stats
  • Calories 441 22% DV
  • Protein 23g 45% DV
  • Fat 36g 46% DV
  • Carbs 5.5g 2% DV
  • Fiber 0.8g 3% DV
  • Sugar 4.1g 8% DV
  • Sodium 1048mg 44% DV
  • Calcium 260mg 20% DV
Nutrition Facts
Serving Size
1 cup (208g)
Calories441
% Daily Value *
Total Fat 36.1g46%
Saturated Fat 5.7g29%
Trans Fat ~g
Cholesterol 79mg26%
Sodium 1048.3mg44%
Total Carbohydrate 5.5g2%
Dietary Fiber 0.8g3%
Total Sugars 4.1g8%
Includes ~g Added Sugars~%
Protein 22.6g45%
Vitamin C 1.5mg2%
Vitamin D 15.4μg77%
Iron 1mg5%
Calcium 260mg20%
Potassium 507.5mg11%
Phosphorus 395.2mg32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
18%Fat
3%Carbs
11%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories22% DV441 calories
  • Fat46% DV36.1g
  • Saturated Fats29% DV5.7g
  • Cholesterol26% DV79mg
  • Carbohydrate2% DV5.5g
  • Fiber3% DV0.8g
  • Sugars8% DV4.1g
  • Protein45% DV22.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium20% DV260mg
  • Iron, Fe5% DV1mg
  • Potassium, K11% DV507.5mg
  • Sodium44% DV1048.3mg
  • Magnesium9% DV39.5mg
  • Zinc, Zn9% DV1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV41.6μg
  • Vitamin B12205% DV4.9μg
  • Vitamin C2% DV1.5mg
  • Vitamin D77% DV15.4μg
  • Vitamin E15% DV2.2mg
  • Vitamin K75% DV89.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight208g
Calories 441 22%
Fat 36.1g 46%
Protein 22.6g 45%
Carbohydrate 5.5g 2%
Sugars 4.1g 8%
Fiber 0.8g 3%
Cholesterol 79mg 26%
Saturated Fats 5.7g 29%
Net-Carbs 4.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight208g
Calcium 260mg 20%
Iron, Fe 1mg 5%
Potassium, K 507.5mg 11%
Magnesium 39.5mg 9%
Phosphorus, P 395.2mg 32%
Sodium 1048.3mg 44%
Zinc, Zn 1mg 9%
Copper, Cu 0.1mg 12%
Manganese ~mg ~%
Selenium, Se 38.1μg 69%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight208g
Vitamin A, RAE 41.6μg 5%
Vitamin C 1.5mg 2%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 7.4mg 46%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 22%
Biotin ~μg
Folate (B9) 35.4μg 9%
Folic acid 0μg 0%
Food Folate 35.4μg 9%
Folate DFE 35.4μg 9%
Choline 114.6mg 21%
Vitamin B12 4.9μg 205%
Retinol 25μg
Carotene, beta 181μg 2%
Carotene, alpha 14.6μg 0%
Cryptoxanthin, beta 35.4μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 162.2μg
Vitamin E 2.2mg 15%
Vitamin D 15.4μg 77%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 89.4μg 75%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight208g
Water 140.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.56
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight208g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight208g
Monounsaturated Fats 8231mg
Polyunsaturated Fats 19816mg
Omega 3s 1356mg 85%
Omega 6s 16076mg 95%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 11.85
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 358mg
22:5 n-3 (DPA) 96mg
22:6 n-3 (DHA) 745mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 4mg
6:0 0mg
8:0 2mg
10:0 8mg
12:0 4mg
13:0 ~mg
14:0 218mg
15:0 ~mg
16:0 3815mg
17:0 ~mg
18:0 1375mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 196mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7328mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 589mg
22:1 undifferentiated 79mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 16076mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 2286mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 158mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 44mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight208g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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