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Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables
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Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables

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Nutrition Facts
Serving Size
1 sandwich (240g)
Calories449
% Daily Value *
Total Fat 22.3g29%
Saturated Fat 10.2g51%
Trans Fat --g
Cholesterol 134.4mg45%
Sodium 825.6mg34%
Total Carbohydrate 32.1g12%
Dietary Fiber 2.9g10%
Total Sugars 5.1g10%
Includes --g Added Sugars--%
Protein 30.7g61%
Vitamin C 13.4mg15%
Vitamin D 0mcg0%
Iron 3mg16%
Calcium 141.6mg11%
Potassium 489.6mg10%
Phosphorus 374.4mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 4 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 15.57
  • Inflammation Index -156
  • Amino Acid Score --%
  • Potassium/Sodium 0.59
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 449 calories in Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables coming from 27% protein, 28% carbs, 45% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables. This food consists of 64.1% water, 12.9% protein, 13.5% carbs, 9.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight240g
Calories (kcal) 449 22%
Fat 22.3g 29%
Protein 30.7g 61%
Carbohydrate 32.1g 12%
Sugars 5.1g 10%
Fiber 2.9g 10%
Cholesterol 134.4mg 45%
Saturated Fats 10.2g 51%
Net-Carbs 29.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight240g
Calcium 141.6mg 11%
Iron, Fe 3mg 16%
Potassium, K 489.6mg 10%
Magnesium 43.2mg 10%
Phosphorus, P 374.4mg 30%
Sodium 825.6mg 34%
Zinc, Zn 2mg 18%
Copper, Cu 0.14mg 16%
Manganese --mg --%
Selenium, Se 36.2mcg 66%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight240g
Vitamin A, RAE 141.6mcg 16%
Vitamin C 13.4mg 15%
Thiamin (B1) 0.37mg 31%
Riboflavin (B2) 0.42mg 32%
Niacin (B3) 9.3mg 58%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.33mg 19%
Biotin --mcg
Folate (B9) 76.8mcg 19%
Folic acid 43.2mcg 11%
Food Folate 31.2mcg 8%
Folate DFE 105.6mcg 26%
Choline 77.5mg 14%
Vitamin B12 0.38mcg 16%
Retinol 115.2mcg
Carotene, beta 307.2mcg 3%
Carotene, alpha 28.8mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 712.8mcg
Lut + Zeaxanthin 146.4mcg
Vitamin E 0.86mg 6%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 17.5mcg 15%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight240g
Water 152.1g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 15.57
Carbs & Sugars
-- = missing data %DV
Weight240g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight240g
Total Monounsaturated 6.504g
Total Polyunsaturated 2.657g
Omega 3s 0.233g 15%
Omega 6s 2.35g 14%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.09
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.007g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.257g
Caproic (6:0) 0.211g
Caprylic Acid (8:0) 0.13g
Capric Acid (10:0) 0.31g
Lauric Acid (12:0) 0.36g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 1.212g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 5.381g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.078g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.631g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 5.666g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.05g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.35g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.233g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.038g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight240g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.