Change Foods
Save
Update
Save
Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables
×

Wrap Sandwich Filled With Meat Poultry Or Fish And Vegetables

Database: FNDDS
Nutrition Facts
Serving Size
1 sandwich (240g)
Calories449
% Daily Value *
Total Fat 22.3g34%
Saturated Fat 10.2g51%
Trans Fat ~g
Cholesterol 134.4mg45%
Sodium 825.6mg34%
Total Carbohydrate 32.1g11%
Dietary Fiber 2.9g12%
Total Sugars 5.1g10%
Includes ~g Added Sugars~%
Protein 30.7g61%
Vitamin C 13.4mg15%
Vitamin D 0μg0%
Iron 3mg16%
Calcium 141.6mg11%
Potassium 489.6mg10%
Phosphorus 374.4mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
64%Water
9%Fat
14%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories22% DV449 calories
  • Fat34% DV22.3g
  • Saturated Fats51% DV10.2g
  • Cholesterol45% DV134.4mg
  • Carbohydrate11% DV32.1g
  • Fiber12% DV2.9g
  • Sugars10% DV5.1g
  • Protein61% DV30.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV141.6mg
  • Iron, Fe16% DV3mg
  • Potassium, K10% DV489.6mg
  • Sodium34% DV825.6mg
  • Magnesium10% DV43.2mg
  • Zinc, Zn18% DV2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE16% DV141.6μg
  • Vitamin B1216% DV0.4μg
  • Vitamin C15% DV13.4mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV0.9mg
  • Vitamin K15% DV17.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 449 22%
Fat 22.3g 34%
Protein 30.7g 61%
Carbohydrate 32.1g 11%
Sugars 5.1g 10%
Fiber 2.9g 12%
Cholesterol 134.4mg 45%
Saturated Fats 10.2g 51%
Net-Carbs 29.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 141.6mg 11%
Iron, Fe 3mg 16%
Potassium, K 489.6mg 10%
Magnesium 43.2mg 10%
Phosphorus, P 374.4mg 30%
Sodium 825.6mg 34%
Zinc, Zn 2mg 18%
Copper, Cu 0.1mg 16%
Manganese ~mg ~%
Selenium, Se 36.2μg 66%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 141.6μg 16%
Vitamin C 13.4mg 15%
Thiamin (B1) 0.4mg 31%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 9.3mg 58%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) 76.8μg 19%
Folic acid 43.2μg 11%
Food Folate 31.2μg 8%
Folate DFE 105.6μg 26%
Choline 77.5mg 14%
Vitamin B12 0.4μg 16%
Retinol 115.2μg
Carotene, beta 307.2μg 3%
Carotene, alpha 28.8μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 712.8μg
Lut + Zeaxanthin 146.4μg
Vitamin E 0.9mg 6%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 17.5μg 15%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight240g
Water 152.1g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 15.57
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight240g
Monosaturated Fats 6504mg
Polyunsaturated Fats 2657mg
Omega 3s 10mg 1%
Omega 6s 2350mg 14%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 244.75
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 257mg
6:0 211mg
8:0 130mg
10:0 310mg
12:0 360mg
13:0 ~mg
14:0 1212mg
15:0 ~mg
16:0 5381mg
17:0 ~mg
18:0 2078mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 631mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5666mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 50mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2350mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 233mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 38mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Was this webpage helpful?