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Beef Sandwich Nfs
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Beef Sandwich Nfs

Database: FNDDS
Nutrition Facts
Serving Size
1 sandwich (133g)
Calories253
% Daily Value *
Total Fat 9.7g15%
Saturated Fat 3g15%
Trans Fat ~g
Cholesterol 30.6mg10%
Sodium 537.3mg22%
Total Carbohydrate 24.8g8%
Dietary Fiber 0.8g3%
Total Sugars 3.8g8%
Includes ~g Added Sugars~%
Protein 15.9g32%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 2.6mg14%
Calcium 262mg20%
Potassium 236.7mg5%
Phosphorus 182.2mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
7%Fat
19%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV253 calories
  • Fat15% DV9.7g
  • Saturated Fats15% DV3g
  • Cholesterol10% DV30.6mg
  • Carbohydrate8% DV24.8g
  • Fiber3% DV0.8g
  • Sugars8% DV3.8g
  • Protein32% DV15.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium20% DV262mg
  • Iron, Fe14% DV2.6mg
  • Potassium, K5% DV236.7mg
  • Sodium22% DV537.3mg
  • Magnesium6% DV25.3mg
  • Zinc, Zn18% DV2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV23.9μg
  • Vitamin B1226% DV0.6μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K13% DV15.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight133g
Calories 253 13%
Fat 9.7g 15%
Protein 15.9g 32%
Carbohydrate 24.8g 8%
Sugars 3.8g 8%
Fiber 0.8g 3%
Cholesterol 30.6mg 10%
Saturated Fats 3g 15%
Net-Carbs 24g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight133g
Calcium 262mg 20%
Iron, Fe 2.6mg 14%
Potassium, K 236.7mg 5%
Magnesium 25.3mg 6%
Phosphorus, P 182.2mg 15%
Sodium 537.3mg 22%
Zinc, Zn 2mg 18%
Copper, Cu 0.1mg 11%
Manganese ~mg ~%
Selenium, Se 21.9μg 40%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight133g
Vitamin A, RAE 23.9μg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 23%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 5.1mg 32%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 82.5μg 21%
Folic acid 70.5μg 18%
Food Folate 12μg 3%
Folate DFE 131.7μg 33%
Choline 35.9mg 7%
Vitamin B12 0.6μg 26%
Retinol 18.6μg
Carotene, beta 53.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 2.7μg 0%
Vitamin A, IU ~IU ~%
Lycopene 258μg
Lut + Zeaxanthin 54.5μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 15.4μg 13%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight133g
Water 80g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.45
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight133g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight133g
Monosaturated Fats 2470mg
Polyunsaturated Fats 3648mg
Omega 3s 15mg 1%
Omega 6s 3173mg 19%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 216.91
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 5mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 45mg
6:0 36mg
8:0 24mg
10:0 61mg
12:0 65mg
13:0 ~mg
14:0 247mg
15:0 ~mg
16:0 1596mg
17:0 ~mg
18:0 779mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 94mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2286mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 39mg
22:1 undifferentiated 3mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3173mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 416mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 23mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight133g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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