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Beef Sandwich Nfs
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Beef Sandwich Nfs

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Nutrition Facts
Serving Size
1 sandwich (133g)
Calories253
% Daily Value *
Total Fat 9.7g12%
Saturated Fat 3g15%
Trans Fat --g
Cholesterol 30.6mg10%
Sodium 537.3mg22%
Total Carbohydrate 24.8g9%
Dietary Fiber 0.8g3%
Total Sugars 3.8g8%
Includes --g Added Sugars--%
Protein 15.9g32%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.6mg14%
Calcium 262mg20%
Potassium 236.7mg5%
Phosphorus 182.2mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 24 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 5.45
  • Inflammation Index -19
  • Amino Acid Score --%
  • Potassium/Sodium 0.44
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 253 calories in Beef Sandwich Nfs coming from 25% protein, 40% carbs, 35% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef Sandwich Nfs. This food consists of 61.3% water, 12.2% protein, 19% carbs, 7.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight133g
Calories (kcal) 253 13%
Fat 9.7g 12%
Protein 15.9g 32%
Carbohydrate 24.8g 9%
Sugars 3.8g 8%
Fiber 0.8g 3%
Cholesterol 30.6mg 10%
Saturated Fats 3g 15%
Net-Carbs 24g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight133g
Calcium 262mg 20%
Iron, Fe 2.6mg 14%
Potassium, K 236.7mg 5%
Magnesium 25.3mg 6%
Phosphorus, P 182.2mg 15%
Sodium 537.3mg 22%
Zinc, Zn 2mg 18%
Copper, Cu 0.1mg 11%
Manganese --mg --%
Selenium, Se 21.9mcg 40%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight133g
Vitamin A, RAE 23.9mcg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.28mg 23%
Riboflavin (B2) 0.33mg 25%
Niacin (B3) 5.1mg 32%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.34mg 20%
Biotin --mcg
Folate (B9) 82.5mcg 21%
Folic acid 70.5mcg 18%
Food Folate 12mcg 3%
Folate DFE 131.7mcg 33%
Choline 35.9mg 7%
Vitamin B12 0.63mcg 26%
Retinol 18.6mcg
Carotene, beta 53.2mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 2.7mcg 0%
Vitamin A, IU --IU
Lycopene 258mcg
Lut + Zeaxanthin 54.5mcg
Vitamin E 0.6mg 4%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 15.4mcg 13%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight133g
Water 80g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.45
Carbs & Sugars
-- = missing data %DV
Weight133g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight133g
Total Monounsaturated 2.47g
Total Polyunsaturated 3.648g
Omega 3s 0.416g 26%
Omega 6s 3.173g 19%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.62
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.005g
Docosapentaenoic Acid (DPA) 0.008g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.045g
Caproic (6:0) 0.036g
Caprylic Acid (8:0) 0.024g
Capric Acid (10:0) 0.061g
Lauric Acid (12:0) 0.065g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.247g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.596g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.779g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.094g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.286g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.039g
Docosenoic Acid (22:1) 0.003g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.173g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.416g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.023g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight133g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Beef Sandwich Nfs
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.