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Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Cheeseburger Deluxe)
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Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Cheeseburger Deluxe)

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Nutrition Facts
Serving Size
1 Wendy's Jr. Cheeseburger Deluxe (160g)
Calories360
% Daily Value *
Total Fat 19g24%
Saturated Fat 7.5g37%
Trans Fat --g
Cholesterol 51.2mg17%
Sodium 712mg30%
Total Carbohydrate 29g11%
Dietary Fiber 1.4g5%
Total Sugars 6.6g13%
Includes --g Added Sugars--%
Protein 17.9g36%
Vitamin C 4mg4%
Vitamin D 0.48mcg2%
Iron 2.8mg16%
Calcium 276.8mg21%
Potassium 300.8mg6%
Phosphorus 246.4mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 16 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.2
  • Inflammation Score -69
  • Amino Acid Score --%
  • Potassium/Sodium 0.42
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 360 calories in Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Cheeseburger Deluxe) coming from 20% protein, 32% carbs, 48% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Cheeseburger Deluxe). This food consists of 58% water, 11.4% protein, 18.5% carbs, 12.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight160g
Calories (kcal) 360 18%
Fat 19g 24%
Protein 17.9g 36%
Carbohydrate 29g 11%
Sugars 6.6g 13%
Fiber 1.4g 5%
Cholesterol 51.2mg 17%
Saturated Fats 7.5g 37%
Net-Carbs 27.5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight160g
Calcium 276.8mg 21%
Iron, Fe 2.8mg 16%
Potassium, K 300.8mg 6%
Magnesium 28.8mg 7%
Phosphorus, P 246.4mg 20%
Sodium 712mg 30%
Zinc, Zn 2.8mg 26%
Copper, Cu 0.12mg 13%
Manganese --mg --%
Selenium, Se 26.4mcg 48%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight160g
Vitamin A, RAE 67.2mcg 7%
Vitamin C 4mg 4%
Thiamin (B1) 0.3mg 25%
Riboflavin (B2) 0.31mg 24%
Niacin (B3) 4.3mg 27%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.25mg 14%
Biotin --mcg
Folate (B9) 64mcg 16%
Folic acid 25.6mcg 6%
Food Folate 38.4mcg 10%
Folate DFE 81.6mcg 20%
Choline 45.3mg 8%
Vitamin B12 1.4mcg 58%
Retinol 52.8mcg
Carotene, beta 163.2mcg 2%
Carotene, alpha 20.8mcg 0%
Cryptoxanthin, beta 6.4mcg 0%
Vitamin A, IU --IU
Lycopene 1497.6mcg
Lut + Zeaxanthin 68.8mcg
Vitamin E 0.66mg 4%
Vitamin D 0.48mcg 2%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 16.5mcg 14%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight160g
Water 90.8g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.2
Carbs & Sugars
-- = missing data %DV
Weight160g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight160g
Total Monounsaturated 6.107g
Total Polyunsaturated 3.28g
Omega 3s 0.379g 24%
Omega 6s 2.864g 17%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.55
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.01g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.118g
Caproic (6:0) 0.093g
Caprylic Acid (8:0) 0.059g
Capric Acid (10:0) 0.141g
Lauric Acid (12:0) 0.158g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.794g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.931g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.872g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.366g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 5.488g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.056g
Docosenoic Acid (22:1) 0.016g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.864g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.379g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.01g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight160g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Cheeseburger Deluxe)
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.