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Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Cheeseburger Deluxe)
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Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Cheeseburger Deluxe)

360 calories

in 1 wendy's jr. cheeseburger deluxe
Where do the calories come from?
20% from Protein (18g)
48% from Fat (19g)
32% from Carbs (29g)
Quick Stats
  • Calories 360 18% DV
  • Protein 18g 36% DV
  • Fat 19g 24% DV
  • Carbs 29g 10% DV
  • Fiber 1.4g 5% DV
  • Sugar 6.6g 13% DV
  • Sodium 712mg 31% DV
  • Calcium 277mg 21% DV
Nutrition Facts
Serving Size
1 wendy's jr. cheeseburger deluxe (160g)
Calories360
% Daily Value *
Total Fat 19g24%
Saturated Fat 7.5g37%
Trans Fat ~g
Cholesterol 51.2mg17%
Sodium 712mg31%
Total Carbohydrate 29g10%
Dietary Fiber 1.4g5%
Total Sugars 6.6g13%
Includes ~g Added Sugars~%
Protein 17.9g36%
Vitamin C 4mg4%
Vitamin D 0.5μg2%
Iron 2.8mg16%
Calcium 276.8mg21%
Potassium 300.8mg6%
Phosphorus 246.4mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
12%Fat
18%Carbs
11%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV360 calories
  • Fat24% DV19g
  • Saturated Fats37% DV7.5g
  • Cholesterol17% DV51.2mg
  • Carbohydrate10% DV29g
  • Fiber5% DV1.4g
  • Sugars13% DV6.6g
  • Protein36% DV17.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium21% DV276.8mg
  • Iron, Fe16% DV2.8mg
  • Potassium, K6% DV300.8mg
  • Sodium31% DV712mg
  • Magnesium7% DV28.8mg
  • Zinc, Zn26% DV2.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV67.2μg
  • Vitamin B1258% DV1.4μg
  • Vitamin C4% DV4mg
  • Vitamin D2% DV0.5μg
  • Vitamin E4% DV0.7mg
  • Vitamin K14% DV16.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight160g
Calories 360 18%
Fat 19g 24%
Protein 17.9g 36%
Carbohydrate 29g 10%
Sugars 6.6g 13%
Fiber 1.4g 5%
Cholesterol 51.2mg 17%
Saturated Fats 7.5g 37%
Net-Carbs 27.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight160g
Calcium 276.8mg 21%
Iron, Fe 2.8mg 16%
Potassium, K 300.8mg 6%
Magnesium 28.8mg 7%
Phosphorus, P 246.4mg 20%
Sodium 712mg 31%
Zinc, Zn 2.8mg 26%
Copper, Cu 0.1mg 13%
Manganese ~mg ~%
Selenium, Se 26.4μg 48%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight160g
Vitamin A, RAE 67.2μg 7%
Vitamin C 4mg 4%
Thiamin (B1) 0.3mg 25%
Riboflavin (B2) 0.3mg 24%
Niacin (B3) 4.3mg 27%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 64μg 16%
Folic acid 25.6μg 6%
Food Folate 38.4μg 10%
Folate DFE 81.6μg 20%
Choline 45.3mg 8%
Vitamin B12 1.4μg 58%
Retinol 52.8μg
Carotene, beta 163.2μg 2%
Carotene, alpha 20.8μg 0%
Cryptoxanthin, beta 6.4μg 0%
Vitamin A, IU ~IU ~%
Lycopene 1497.6μg
Lut + Zeaxanthin 68.8μg
Vitamin E 0.7mg 4%
Vitamin D 0.5μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 16.5μg 14%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight160g
Water 90.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.2
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight160g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight160g
Monounsaturated Fats 6107mg
Polyunsaturated Fats 3280mg
Omega 3s 14mg 1%
Omega 6s 2864mg 17%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 198.89
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 118mg
6:0 93mg
8:0 59mg
10:0 141mg
12:0 158mg
13:0 ~mg
14:0 794mg
15:0 ~mg
16:0 3931mg
17:0 ~mg
18:0 1872mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 366mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5488mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 56mg
22:1 undifferentiated 16mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2864mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 379mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 10mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight160g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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