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Cheeseburger On Bun From School
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Cheeseburger On Bun From School

Database: FNDDS
Nutrition Facts
Serving Size
1 cheeseburger (115g)
Calories281
% Daily Value *
Total Fat 9.6g15%
Saturated Fat 3.9g20%
Trans Fat ~g
Cholesterol 48.3mg16%
Sodium 368mg15%
Total Carbohydrate 25.5g8%
Dietary Fiber 3.6g14%
Total Sugars 2.6g5%
Includes ~g Added Sugars~%
Protein 22.2g44%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 2.7mg15%
Calcium 186.3mg14%
Potassium 305.9mg7%
Phosphorus 273.7mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
49%Water
9%Fat
23%Carbs
20%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV281 calories
  • Fat15% DV9.6g
  • Saturated Fats20% DV3.9g
  • Cholesterol16% DV48.3mg
  • Carbohydrate8% DV25.5g
  • Fiber14% DV3.6g
  • Sugars5% DV2.6g
  • Protein44% DV22.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium14% DV186.3mg
  • Iron, Fe15% DV2.7mg
  • Potassium, K7% DV305.9mg
  • Sodium15% DV368mg
  • Magnesium14% DV57.5mg
  • Zinc, Zn40% DV4.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV17.3μg
  • Vitamin B1255% DV1.3μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K4% DV5.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight115g
Calories 281 14%
Fat 9.6g 15%
Protein 22.2g 44%
Carbohydrate 25.5g 8%
Sugars 2.6g 5%
Fiber 3.6g 14%
Cholesterol 48.3mg 16%
Saturated Fats 3.9g 20%
Net-Carbs 21.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight115g
Calcium 186.3mg 14%
Iron, Fe 2.7mg 15%
Potassium, K 305.9mg 7%
Magnesium 57.5mg 14%
Phosphorus, P 273.7mg 22%
Sodium 368mg 15%
Zinc, Zn 4.4mg 40%
Copper, Cu 0.2mg 20%
Manganese ~mg ~%
Selenium, Se 28.7μg 52%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight115g
Vitamin A, RAE 17.3μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 21%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 5.2mg 32%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) 31.1μg 8%
Folic acid 0μg 0%
Food Folate 31.1μg 8%
Folate DFE 31.1μg 8%
Choline 55.5mg 10%
Vitamin B12 1.3μg 55%
Retinol 17.3μg
Carotene, beta 4.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 51.7μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 5.3μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight115g
Water 55.5g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.6
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight115g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight115g
Monosaturated Fats 3191mg
Polyunsaturated Fats 1224mg
Omega 3s 2mg 0%
Omega 6s 1073mg 6%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 466.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 1mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 49mg
6:0 40mg
8:0 26mg
10:0 68mg
12:0 83mg
13:0 ~mg
14:0 378mg
15:0 ~mg
16:0 2039mg
17:0 ~mg
18:0 1098mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 225mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2859mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 30mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1073mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 114mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 28mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight115g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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