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Cheeseburger 1 Small Patty With Condiments On Wheat Bun
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Cheeseburger 1 Small Patty With Condiments On Wheat Bun

Database: FNDDS
Nutrition Facts
Serving Size
1 cheeseburger (195g)
Calories435
% Daily Value *
Total Fat 23.3g36%
Saturated Fat 8.9g44%
Trans Fat ~g
Cholesterol 78mg26%
Sodium 959.4mg40%
Total Carbohydrate 28.3g9%
Dietary Fiber 3.3g13%
Total Sugars 6g12%
Includes ~g Added Sugars~%
Protein 27.2g54%
Vitamin C 3.7mg4%
Vitamin D 0.4μg2%
Iron 3.5mg19%
Calcium 315.9mg24%
Potassium 425.1mg9%
Phosphorus 349.1mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
59%Water
12%Fat
15%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories22% DV435 calories
  • Fat36% DV23.3g
  • Saturated Fats44% DV8.9g
  • Cholesterol26% DV78mg
  • Carbohydrate9% DV28.3g
  • Fiber13% DV3.3g
  • Sugars12% DV6g
  • Protein54% DV27.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium24% DV315.9mg
  • Iron, Fe19% DV3.5mg
  • Potassium, K9% DV425.1mg
  • Sodium40% DV959.4mg
  • Magnesium13% DV52.7mg
  • Zinc, Zn49% DV5.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV74.1μg
  • Vitamin B1288% DV2.1μg
  • Vitamin C4% DV3.7mg
  • Vitamin D2% DV0.4μg
  • Vitamin E5% DV0.8mg
  • Vitamin K15% DV18.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight195g
Calories 435 22%
Fat 23.3g 36%
Protein 27.2g 54%
Carbohydrate 28.3g 9%
Sugars 6g 12%
Fiber 3.3g 13%
Cholesterol 78mg 26%
Saturated Fats 8.9g 44%
Net-Carbs 25g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight195g
Calcium 315.9mg 24%
Iron, Fe 3.5mg 19%
Potassium, K 425.1mg 9%
Magnesium 52.7mg 13%
Phosphorus, P 349.1mg 28%
Sodium 959.4mg 40%
Zinc, Zn 5.4mg 49%
Copper, Cu 0.2mg 20%
Manganese ~mg ~%
Selenium, Se 33.5μg 61%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight195g
Vitamin A, RAE 74.1μg 8%
Vitamin C 3.7mg 4%
Thiamin (B1) 0.3mg 22%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 6mg 38%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 22%
Biotin ~μg
Folate (B9) 54.6μg 14%
Folic acid 7.8μg 2%
Food Folate 46.8μg 12%
Folate DFE 60.5μg 15%
Choline 73.3mg 13%
Vitamin B12 2.1μg 88%
Retinol 58.5μg
Carotene, beta 173.5μg 2%
Carotene, alpha 23.4μg 0%
Cryptoxanthin, beta 5.9μg 0%
Vitamin A, IU ~IU ~%
Lycopene 1591.2μg
Lut + Zeaxanthin 103.4μg
Vitamin E 0.8mg 5%
Vitamin D 0.4μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 18.3μg 15%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight195g
Water 112.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.78
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight195g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight195g
Monosaturated Fats 8020mg
Polyunsaturated Fats 3446mg
Omega 3s 6mg 0%
Omega 6s 2970mg 17%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 507.67
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 123mg
6:0 98mg
8:0 62mg
10:0 150mg
12:0 179mg
13:0 ~mg
14:0 903mg
15:0 ~mg
16:0 4692mg
17:0 ~mg
18:0 2237mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 548mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6948mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 82mg
22:1 undifferentiated 18mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2970mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 406mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 43mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight195g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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