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Hamburger 1 Medium Patty With Condiments On Wheat Bun
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Hamburger 1 Medium Patty With Condiments On Wheat Bun

Database: FNDDS
Nutrition Facts
Serving Size
1 hamburger (200g)
Calories430
% Daily Value *
Total Fat 21g32%
Saturated Fat 6.8g34%
Trans Fat ~g
Cholesterol 74mg25%
Sodium 842mg35%
Total Carbohydrate 30.7g10%
Dietary Fiber 3.8g15%
Total Sugars 5.8g12%
Includes ~g Added Sugars~%
Protein 28.6g57%
Vitamin C 3.6mg4%
Vitamin D 0μg0%
Iron 4mg22%
Calcium 132mg10%
Potassium 462mg10%
Phosphorus 270mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
59%Water
11%Fat
16%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories22% DV430 calories
  • Fat32% DV21g
  • Saturated Fats34% DV6.8g
  • Cholesterol25% DV74mg
  • Carbohydrate10% DV30.7g
  • Fiber15% DV3.8g
  • Sugars12% DV5.8g
  • Protein57% DV28.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV132mg
  • Iron, Fe22% DV4mg
  • Potassium, K10% DV462mg
  • Sodium35% DV842mg
  • Magnesium13% DV56mg
  • Zinc, Zn55% DV6.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV16μg
  • Vitamin B1296% DV2.3μg
  • Vitamin C4% DV3.6mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.7mg
  • Vitamin K15% DV18.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight200g
Calories 430 22%
Fat 21g 32%
Protein 28.6g 57%
Carbohydrate 30.7g 10%
Sugars 5.8g 12%
Fiber 3.8g 15%
Cholesterol 74mg 25%
Saturated Fats 6.8g 34%
Net-Carbs 26.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight200g
Calcium 132mg 10%
Iron, Fe 4mg 22%
Potassium, K 462mg 10%
Magnesium 56mg 13%
Phosphorus, P 270mg 22%
Sodium 842mg 35%
Zinc, Zn 6.1mg 55%
Copper, Cu 0.2mg 23%
Manganese ~mg ~%
Selenium, Se 34.8μg 63%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight200g
Vitamin A, RAE 16μg 2%
Vitamin C 3.6mg 4%
Thiamin (B1) 0.3mg 25%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 7.3mg 46%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 25%
Biotin ~μg
Folate (B9) 60μg 15%
Folic acid 8μg 2%
Food Folate 50μg 13%
Folate DFE 64μg 16%
Choline 84.4mg 15%
Vitamin B12 2.3μg 96%
Retinol 4μg
Carotene, beta 150μg 1%
Carotene, alpha 22μg 0%
Cryptoxanthin, beta 6μg 0%
Vitamin A, IU ~IU ~%
Lycopene 1576μg
Lut + Zeaxanthin 104μg
Vitamin E 0.7mg 5%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 18.4μg 15%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight200g
Water 116.5g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.07
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight200g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight200g
Monosaturated Fats 8036mg
Polyunsaturated Fats 3390mg
Omega 3s 2mg 0%
Omega 6s 2936mg 17%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 1468
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 16mg
13:0 ~mg
14:0 448mg
15:0 ~mg
16:0 3894mg
17:0 ~mg
18:0 2042mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 574mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6972mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 74mg
22:1 undifferentiated 16mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2936mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 398mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 44mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight200g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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