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Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread
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Reuben Sandwich Corned Beef Sandwich With Sauerkraut And Cheese With Spread

Database: FNDDS
Nutrition Facts
Serving Size
1 sandwich (181g)
Calories516
% Daily Value *
Total Fat 31.2g48%
Saturated Fat 10.3g51%
Trans Fat ~g
Cholesterol 86.9mg29%
Sodium 1292.3mg54%
Total Carbohydrate 35g12%
Dietary Fiber 4g16%
Total Sugars 7g14%
Includes ~g Added Sugars~%
Protein 22.8g46%
Vitamin C 1.4mg2%
Vitamin D 0μg0%
Iron 3.3mg18%
Calcium 298.7mg23%
Potassium 246.2mg5%
Phosphorus 309.5mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
50%Water
18%Fat
20%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories26% DV516 calories
  • Fat48% DV31.2g
  • Saturated Fats51% DV10.3g
  • Cholesterol29% DV86.9mg
  • Carbohydrate12% DV35g
  • Fiber16% DV4g
  • Sugars14% DV7g
  • Protein46% DV22.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium23% DV298.7mg
  • Iron, Fe18% DV3.3mg
  • Potassium, K5% DV246.2mg
  • Sodium54% DV1292.3mg
  • Magnesium10% DV43.4mg
  • Zinc, Zn40% DV4.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV83.3μg
  • Vitamin B1272% DV1.7μg
  • Vitamin C2% DV1.4mg
  • Vitamin D0% DV0μg
  • Vitamin E11% DV1.7mg
  • Vitamin K20% DV23.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight181g
Calories 516 26%
Fat 31.2g 48%
Protein 22.8g 46%
Carbohydrate 35g 12%
Sugars 7g 14%
Fiber 4g 16%
Cholesterol 86.9mg 29%
Saturated Fats 10.3g 51%
Net-Carbs 31g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight181g
Calcium 298.7mg 23%
Iron, Fe 3.3mg 18%
Potassium, K 246.2mg 5%
Magnesium 43.4mg 10%
Phosphorus, P 309.5mg 25%
Sodium 1292.3mg 54%
Zinc, Zn 4.5mg 40%
Copper, Cu 0.2mg 24%
Manganese ~mg ~%
Selenium, Se 45.4μg 83%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight181g
Vitamin A, RAE 83.3μg 9%
Vitamin C 1.4mg 2%
Thiamin (B1) 0.7mg 60%
Riboflavin (B2) 0.4mg 31%
Niacin (B3) 4.1mg 26%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 76μg 19%
Folic acid 36.2μg 9%
Food Folate 39.8μg 10%
Folate DFE 101.4μg 25%
Choline 53mg 10%
Vitamin B12 1.7μg 72%
Retinol 77.8μg
Carotene, beta 47.1μg 0%
Carotene, alpha 1.8μg 0%
Cryptoxanthin, beta 16.3μg 0%
Vitamin A, IU ~IU ~%
Lycopene 776.5μg
Lut + Zeaxanthin 68.8μg
Vitamin E 1.7mg 11%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 23.7μg 20%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight181g
Water 87.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.39
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight181g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight181g
Monosaturated Fats 10344mg
Polyunsaturated Fats 6670mg
Omega 3s 5mg 0%
Omega 6s 5788mg 34%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 1066
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 185mg
6:0 147mg
8:0 89mg
10:0 230mg
12:0 248mg
13:0 ~mg
14:0 1070mg
15:0 ~mg
16:0 5559mg
17:0 ~mg
18:0 2353mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 941mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 9240mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 63mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 5788mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 849mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 13mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight181g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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