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Roast Beef Submarine Sandwich With Lettuce Tomato And Spread
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Roast Beef Submarine Sandwich With Lettuce Tomato And Spread

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Nutrition Facts
Serving Size
1 submarine (240g)
Calories434
% Daily Value *
Total Fat 14.8g19%
Saturated Fat 3.6g18%
Trans Fat --g
Cholesterol 45.6mg15%
Sodium 825.6mg34%
Total Carbohydrate 46.6g17%
Dietary Fiber 1.7g6%
Total Sugars 6.9g14%
Includes --g Added Sugars--%
Protein 27.9g56%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 4.8mg27%
Calcium 376.8mg29%
Potassium 432mg9%
Phosphorus 271.2mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 27 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.51
  • Inflammation Score -30
  • Amino Acid Score --%
  • Potassium/Sodium 0.52
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 434 calories in Roast Beef Submarine Sandwich With Lettuce Tomato And Spread coming from 26% protein, 43% carbs, 31% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Roast Beef Submarine Sandwich With Lettuce Tomato And Spread. This food consists of 62.2% water, 11.8% protein, 19.7% carbs, 6.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight240g
Calories (kcal) 434 22%
Fat 14.8g 19%
Protein 27.9g 56%
Carbohydrate 46.6g 17%
Sugars 6.9g 14%
Fiber 1.7g 6%
Cholesterol 45.6mg 15%
Saturated Fats 3.6g 18%
Net-Carbs 44.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight240g
Calcium 376.8mg 29%
Iron, Fe 4.8mg 27%
Potassium, K 432mg 9%
Magnesium 45.6mg 11%
Phosphorus, P 271.2mg 22%
Sodium 825.6mg 34%
Zinc, Zn 3.5mg 31%
Copper, Cu 0.19mg 21%
Manganese --mg --%
Selenium, Se 39.1mcg 71%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight240g
Vitamin A, RAE 14.4mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.53mg 44%
Riboflavin (B2) 0.59mg 45%
Niacin (B3) 9.6mg 60%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.63mg 37%
Biotin --mcg
Folate (B9) 153.6mcg 38%
Folic acid 132mcg 33%
Food Folate 21.6mcg 5%
Folate DFE 247.2mcg 62%
Choline 63.8mg 12%
Vitamin B12 1mcg 42%
Retinol 9.6mcg
Carotene, beta 91.2mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 4.8mcg 0%
Vitamin A, IU --IU
Lycopene 487.2mcg
Lut + Zeaxanthin 100.8mcg
Vitamin E 1mg 7%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 28.8mcg 24%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight240g
Water 146.7g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.51
Carbs & Sugars
-- = missing data %DV
Weight240g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight240g
Total Monounsaturated 3.727g
Total Polyunsaturated 6.749g
Omega 3s 0.773g 48%
Omega 6s 5.885g 35%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.61
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.01g
Docosapentaenoic Acid (DPA) 0.014g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.017g
Caproic (6:0) 0.01g
Caprylic Acid (8:0) 0.007g
Capric Acid (10:0) 0.024g
Lauric Acid (12:0) 0.024g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.132g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.086g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.104g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.122g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.499g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.048g
Docosenoic Acid (22:1) 0.005g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 5.885g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.773g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.038g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight240g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Roast Beef Submarine Sandwich With Lettuce Tomato And Spread
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.