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Roast Beef Sandwich With Cheese

Roast Beef Sandwich With Cheese

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Nutrition Facts
Serving Size
1 sandwich (190g)
% Daily Value *
Total Fat 37.9g49%
Saturated Fat 16.3g82%
Trans Fat --g
Cholesterol 104.5mg35%
Sodium 948.1mg41%
Total Carbohydrate 32.9g12%
Dietary Fiber 1.7g6%
Total Sugars 4g8%
Includes --g Added Sugars--%
Protein 34.3g69%
Vitamin C 0mg0%
Vitamin D 0.6mcg3%
Iron 4.8mg27%
Calcium 294.5mg23%
Potassium 435.1mg9%
Phosphorus 425.6mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 619 31% DV
  • Protein 34g 69% DV
  • Carbs 33g 12% DV
  • Fat 38g 49% DV
  • Fiber 1.7g 6% DV
  • Sugar 4g 8% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 619 calories in Roast Beef Sandwich With Cheese coming from 22% protein, 21% carbs, 57% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Roast Beef Sandwich With Cheese. This food consists of 43.47% water, 18.46% protein, 17.68% carbs, 20.39% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 619 31%
Fat 37.9g 49%
Protein 34.3g 69%
Carbohydrate 32.9g 12%
Sugars 4g 8%
Fiber 1.7g 6%
Cholesterol 104.5mg 35%
Saturated Fats 16.3g 82%
Net-Carbs 31.2g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 294.5mg 23%
Iron, Fe 4.8mg 27%
Potassium, K 435.1mg 9%
Magnesium 41.8mg 10%
Phosphorus, P 425.6mg 34%
Sodium 948.1mg 41%
Zinc, Zn 6.7mg 61%
Copper, Cu 0.2mg 17%
Manganese --mg --%
Selenium, Se 40.7mcg 74%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 49.4mcg 5%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 35%
Riboflavin (B2) 0.4mg 30%
Niacin (B3) 6.5mg 41%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.3mg 17%
Biotin --mcg
Folate (B9) 81.7mcg 20%
Folic acid 57mcg 14%
Food Folate 24.7mcg 6%
Folate DFE 119.7mcg 30%
Choline 104.1mg 19%
Vitamin B12 2.8mcg 118%
Retinol 47.5mcg
Carotene, beta 15.2mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 28.5mcg
Vitamin E 0.5mg 3%
Vitamin D 0.6mcg 3%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 2.7mcg 2%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 80.8g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 18.46
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 14.847g
Total Polyunsaturated 2.246g
Omega 3s 0.505g 0%
Omega 6s 1.712g 0%
Omega 3 to Omega 6 Ratio 0.3
Omega 6 to Omega 3 Ratio 3.39
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.004g
Docosapentaenoic Acid (DPA) 0.015g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.201g
Caproic (6:0) 0.12g
Caprylic Acid (8:0) 0.07g
Capric Acid (10:0) 0.234g
Lauric Acid (12:0) 0.226g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 1.655g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 9.356g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 4.281g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 1.431g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 13.232g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.067g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.712g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.505g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.021g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Roast Beef Sandwich With Cheese