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Roast Beef Sandwich With Cheese
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Roast Beef Sandwich With Cheese

Database: FNDDS
Nutrition Facts
Serving Size
1 sandwich (190g)
Calories619
% Daily Value *
Total Fat 37.9g58%
Saturated Fat 16.3g82%
Trans Fat ~g
Cholesterol 104.5mg35%
Sodium 948.1mg40%
Total Carbohydrate 32.9g11%
Dietary Fiber 1.7g7%
Total Sugars 4g8%
Includes ~g Added Sugars~%
Protein 34.3g69%
Vitamin C 0mg0%
Vitamin D 0.6μg3%
Iron 4.8mg27%
Calcium 294.5mg23%
Potassium 435.1mg9%
Phosphorus 425.6mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
43%Water
20%Fat
18%Carbs
18%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories31% DV619 calories
  • Fat58% DV37.9g
  • Saturated Fats82% DV16.3g
  • Cholesterol35% DV104.5mg
  • Carbohydrate11% DV32.9g
  • Fiber7% DV1.7g
  • Sugars8% DV4g
  • Protein69% DV34.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium23% DV294.5mg
  • Iron, Fe27% DV4.8mg
  • Potassium, K9% DV435.1mg
  • Sodium40% DV948.1mg
  • Magnesium10% DV41.8mg
  • Zinc, Zn61% DV6.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV49.4μg
  • Vitamin B12118% DV2.8μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.6μg
  • Vitamin E3% DV0.5mg
  • Vitamin K2% DV2.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight190g
Calories 619 31%
Fat 37.9g 58%
Protein 34.3g 69%
Carbohydrate 32.9g 11%
Sugars 4g 8%
Fiber 1.7g 7%
Cholesterol 104.5mg 35%
Saturated Fats 16.3g 82%
Net-Carbs 31.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight190g
Calcium 294.5mg 23%
Iron, Fe 4.8mg 27%
Potassium, K 435.1mg 9%
Magnesium 41.8mg 10%
Phosphorus, P 425.6mg 34%
Sodium 948.1mg 40%
Zinc, Zn 6.7mg 61%
Copper, Cu 0.2mg 17%
Manganese ~mg ~%
Selenium, Se 40.7μg 74%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight190g
Vitamin A, RAE 49.4μg 5%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 35%
Riboflavin (B2) 0.4mg 30%
Niacin (B3) 6.5mg 41%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 17%
Biotin ~μg
Folate (B9) 81.7μg 20%
Folic acid 57μg 14%
Food Folate 24.7μg 6%
Folate DFE 119.7μg 30%
Choline 104.1mg 19%
Vitamin B12 2.8μg 118%
Retinol 47.5μg
Carotene, beta 15.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 28.5μg
Vitamin E 0.5mg 3%
Vitamin D 0.6μg 3%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 2.7μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight190g
Water 80.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 18.46
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight190g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight190g
Monosaturated Fats 14847mg
Polyunsaturated Fats 2246mg
Omega 3s 21mg 1%
Omega 6s 1712mg 10%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 81.91
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 15mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 201mg
6:0 120mg
8:0 70mg
10:0 234mg
12:0 226mg
13:0 ~mg
14:0 1655mg
15:0 ~mg
16:0 9356mg
17:0 ~mg
18:0 4281mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1431mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 13232mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 67mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1712mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 505mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 21mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight190g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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