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Roast Beef Sandwich With Bacon And Cheese Sauce
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Roast Beef Sandwich With Bacon And Cheese Sauce

Database: FNDDS
Nutrition Facts
Serving Size
1 sandwich (218g)
Calories754
% Daily Value *
Total Fat 45.3g70%
Saturated Fat 18g90%
Trans Fat ~g
Cholesterol 119.9mg40%
Sodium 1251.3mg52%
Total Carbohydrate 42.9g14%
Dietary Fiber 1.5g6%
Total Sugars 6.5g13%
Includes ~g Added Sugars~%
Protein 41g82%
Vitamin C 1.1mg1%
Vitamin D 0.7μg3%
Iron 5.3mg30%
Calcium 320.5mg25%
Potassium 534.1mg11%
Phosphorus 464.3mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
39%Water
21%Fat
20%Carbs
19%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories38% DV754 calories
  • Fat70% DV45.3g
  • Saturated Fats90% DV18g
  • Cholesterol40% DV119.9mg
  • Carbohydrate14% DV42.9g
  • Fiber6% DV1.5g
  • Sugars13% DV6.5g
  • Protein82% DV41g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium25% DV320.5mg
  • Iron, Fe30% DV5.3mg
  • Potassium, K11% DV534.1mg
  • Sodium52% DV1251.3mg
  • Magnesium12% DV50.1mg
  • Zinc, Zn61% DV6.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV48μg
  • Vitamin B12124% DV3μg
  • Vitamin C1% DV1.1mg
  • Vitamin D3% DV0.7μg
  • Vitamin E5% DV0.7mg
  • Vitamin K5% DV6.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight218g
Calories 754 38%
Fat 45.3g 70%
Protein 41g 82%
Carbohydrate 42.9g 14%
Sugars 6.5g 13%
Fiber 1.5g 6%
Cholesterol 119.9mg 40%
Saturated Fats 18g 90%
Net-Carbs 41.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight218g
Calcium 320.5mg 25%
Iron, Fe 5.3mg 30%
Potassium, K 534.1mg 11%
Magnesium 50.1mg 12%
Phosphorus, P 464.3mg 37%
Sodium 1251.3mg 52%
Zinc, Zn 6.7mg 61%
Copper, Cu 0.2mg 23%
Manganese ~mg ~%
Selenium, Se 60.6μg 110%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight218g
Vitamin A, RAE 48μg 5%
Vitamin C 1.1mg 1%
Thiamin (B1) 0.7mg 56%
Riboflavin (B2) 0.5mg 39%
Niacin (B3) 9.5mg 60%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 25%
Biotin ~μg
Folate (B9) 85μg 21%
Folic acid 43.6μg 11%
Food Folate 41.4μg 10%
Folate DFE 115.5μg 29%
Choline 119.9mg 22%
Vitamin B12 3μg 124%
Retinol 45.8μg
Carotene, beta 15.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 4.4μg
Vitamin E 0.7mg 5%
Vitamin D 0.7μg 3%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 6.3μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight218g
Water 83.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 20.53
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight218g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight218g
Monosaturated Fats 17837mg
Polyunsaturated Fats 4393mg
Omega 3s 39mg 2%
Omega 6s 3656mg 22%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 93.17
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 7mg
22:5 n-3 (DPA) 26mg
22:6 n-3 (DHA) 4mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 113mg
6:0 94mg
8:0 61mg
10:0 227mg
12:0 233mg
13:0 ~mg
14:0 1524mg
15:0 ~mg
16:0 10575mg
17:0 ~mg
18:0 4942mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1441mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 16115mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 190mg
22:1 undifferentiated 2mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3656mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 534mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 74mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight218g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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