Change Foods
Save
Update
Save
Bacon Breaded Fried Chicken Fillet And Tomato Club With Lettuce And Spread
×

Bacon Breaded Fried Chicken Fillet And Tomato Club With Lettuce And Spread

Database: FNDDS
Nutrition Facts
Serving Size
1 sandwich (227g)
Calories583
% Daily Value *
Total Fat 31.4g48%
Saturated Fat 8.9g44%
Trans Fat ~g
Cholesterol 68.1mg23%
Sodium 1337mg56%
Total Carbohydrate 47.3g16%
Dietary Fiber 3.9g15%
Total Sugars 3.5g7%
Includes ~g Added Sugars~%
Protein 28.1g56%
Vitamin C 4.5mg5%
Vitamin D 0.2μg1%
Iron 3.2mg18%
Calcium 288.3mg22%
Potassium 501.7mg11%
Phosphorus 444.9mg36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
52%Water
14%Fat
21%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories29% DV583 calories
  • Fat48% DV31.4g
  • Saturated Fats44% DV8.9g
  • Cholesterol23% DV68.1mg
  • Carbohydrate16% DV47.3g
  • Fiber15% DV3.9g
  • Sugars7% DV3.5g
  • Protein56% DV28.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium22% DV288.3mg
  • Iron, Fe18% DV3.2mg
  • Potassium, K11% DV501.7mg
  • Sodium56% DV1337mg
  • Magnesium14% DV56.8mg
  • Zinc, Zn20% DV2.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV84μg
  • Vitamin B1219% DV0.5μg
  • Vitamin C5% DV4.5mg
  • Vitamin D1% DV0.2μg
  • Vitamin E21% DV3.2mg
  • Vitamin K28% DV33.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight227g
Calories 583 29%
Fat 31.4g 48%
Protein 28.1g 56%
Carbohydrate 47.3g 16%
Sugars 3.5g 7%
Fiber 3.9g 15%
Cholesterol 68.1mg 23%
Saturated Fats 8.9g 44%
Net-Carbs 43.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight227g
Calcium 288.3mg 22%
Iron, Fe 3.2mg 18%
Potassium, K 501.7mg 11%
Magnesium 56.8mg 14%
Phosphorus, P 444.9mg 36%
Sodium 1337mg 56%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.2mg 21%
Manganese ~mg ~%
Selenium, Se 45.6μg 83%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight227g
Vitamin A, RAE 84μg 9%
Vitamin C 4.5mg 5%
Thiamin (B1) 0.4mg 37%
Riboflavin (B2) 0.4mg 34%
Niacin (B3) 9.8mg 61%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 27%
Biotin ~μg
Folate (B9) 68.1μg 17%
Folic acid 34.1μg 9%
Food Folate 34.1μg 9%
Folate DFE 90.8μg 23%
Choline 63.8mg 12%
Vitamin B12 0.5μg 19%
Retinol 72.6μg
Carotene, beta 138.5μg 1%
Carotene, alpha 20.4μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 503.9μg
Lut + Zeaxanthin 158.9μg
Vitamin E 3.2mg 21%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 33.1μg 28%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight227g
Water 114.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.43
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight227g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight227g
Monounsaturated Fats 10326mg
Polyunsaturated Fats 9877mg
Omega 3s 14mg 1%
Omega 6s 8951mg 53%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 657.17
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 132mg
6:0 111mg
8:0 79mg
10:0 175mg
12:0 195mg
13:0 ~mg
14:0 704mg
15:0 ~mg
16:0 5024mg
17:0 ~mg
18:0 2034mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 220mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 9672mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 136mg
22:1 undifferentiated 16mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 8951mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 788mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 59mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight227g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Was this webpage helpful?