Change Foods
Save
Update
Save
Ham Sandwich With Spread
×

Ham Sandwich With Spread

Database: FNDDS
Nutrition Facts
Serving Size
1 sandwich (112g)
Calories270
% Daily Value *
Total Fat 11.1g17%
Saturated Fat 2.7g13%
Trans Fat ~g
Cholesterol 32.5mg11%
Sodium 905mg38%
Total Carbohydrate 28g9%
Dietary Fiber 2.1g9%
Total Sugars 3g6%
Includes ~g Added Sugars~%
Protein 13.5g27%
Vitamin C 2.1mg2%
Vitamin D 0.3μg2%
Iron 2.5mg14%
Calcium 88.5mg7%
Potassium 219.5mg5%
Phosphorus 134.4mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
52%Water
10%Fat
26%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV270 calories
  • Fat17% DV11.1g
  • Saturated Fats13% DV2.7g
  • Cholesterol11% DV32.5mg
  • Carbohydrate9% DV28g
  • Fiber9% DV2.1g
  • Sugars6% DV3g
  • Protein27% DV13.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV88.5mg
  • Iron, Fe14% DV2.5mg
  • Potassium, K5% DV219.5mg
  • Sodium38% DV905mg
  • Magnesium6% DV23.5mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.1μg
  • Vitamin B1210% DV0.2μg
  • Vitamin C2% DV2.1mg
  • Vitamin D2% DV0.3μg
  • Vitamin E2% DV0.4mg
  • Vitamin K9% DV10.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight112g
Calories 270 13%
Fat 11.1g 17%
Protein 13.5g 27%
Carbohydrate 28g 9%
Sugars 3g 6%
Fiber 2.1g 9%
Cholesterol 32.5mg 11%
Saturated Fats 2.7g 13%
Net-Carbs 25.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight112g
Calcium 88.5mg 7%
Iron, Fe 2.5mg 14%
Potassium, K 219.5mg 5%
Magnesium 23.5mg 6%
Phosphorus, P 134.4mg 11%
Sodium 905mg 38%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.1mg 11%
Manganese ~mg ~%
Selenium, Se 22.7μg 41%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight112g
Vitamin A, RAE 1.1μg 0%
Vitamin C 2.1mg 2%
Thiamin (B1) 0.6mg 51%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 62.7μg 16%
Folic acid 44.8μg 11%
Food Folate 16.8μg 4%
Folate DFE 94.1μg 24%
Choline 53.3mg 10%
Vitamin B12 0.2μg 10%
Retinol 1.1μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 23.5μg
Vitamin E 0.4mg 2%
Vitamin D 0.3μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 10.6μg 9%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight112g
Water 56.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.2
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight112g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight112g
Monosaturated Fats 3711mg
Polyunsaturated Fats 4137mg
Omega 3s 470mg 29%
Omega 6s 3636mg 21%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.73
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 0mg
8:0 2mg
10:0 6mg
12:0 12mg
13:0 ~mg
14:0 66mg
15:0 ~mg
16:0 1707mg
17:0 ~mg
18:0 829mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 160mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3485mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 60mg
22:1 undifferentiated 1mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3636mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 470mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 25mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight112g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Was this webpage helpful?