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Ham Sandwich With Spread
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Ham Sandwich With Spread

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Nutrition Facts
Serving Size
1 sandwich (112g)
Calories270
% Daily Value *
Total Fat 11.1g14%
Saturated Fat 2.7g13%
Trans Fat --g
Cholesterol 32.5mg11%
Sodium 905mg38%
Total Carbohydrate 28g10%
Dietary Fiber 2.1g8%
Total Sugars 3g6%
Includes --g Added Sugars--%
Protein 13.5g27%
Vitamin C 2.1mg2%
Vitamin D 0.34mcg2%
Iron 2.5mg14%
Calcium 88.5mg7%
Potassium 219.5mg5%
Phosphorus 134.4mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 25 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 5.2
  • Inflammation Score 29
  • Amino Acid Score --%
  • Potassium/Sodium 0.24
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 270 calories in Ham Sandwich With Spread coming from 20% protein, 42% carbs, 38% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Ham Sandwich With Spread. This food consists of 51.6% water, 12.4% protein, 25.7% carbs, 10.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight112g
Calories (kcal) 270 13%
Fat 11.1g 14%
Protein 13.5g 27%
Carbohydrate 28g 10%
Sugars 3g 6%
Fiber 2.1g 8%
Cholesterol 32.5mg 11%
Saturated Fats 2.7g 13%
Net-Carbs 25.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight112g
Calcium 88.5mg 7%
Iron, Fe 2.5mg 14%
Potassium, K 219.5mg 5%
Magnesium 23.5mg 6%
Phosphorus, P 134.4mg 11%
Sodium 905mg 38%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.1mg 11%
Manganese --mg --%
Selenium, Se 22.7mcg 41%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight112g
Vitamin A, RAE 1.1mcg 0%
Vitamin C 2.1mg 2%
Thiamin (B1) 0.61mg 51%
Riboflavin (B2) 0.22mg 17%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.22mg 13%
Biotin --mcg
Folate (B9) 62.7mcg 16%
Folic acid 44.8mcg 11%
Food Folate 16.8mcg 4%
Folate DFE 94.1mcg 24%
Choline 53.3mg 10%
Vitamin B12 0.24mcg 10%
Retinol 1.1mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 23.5mcg
Vitamin E 0.37mg 2%
Vitamin D 0.34mcg 2%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 10.6mcg 9%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight112g
Water 56.2g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.2
Carbs & Sugars
-- = missing data %DV
Weight112g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight112g
Total Monounsaturated 3.711g
Total Polyunsaturated 4.137g
Omega 3s 0.47g 29%
Omega 6s 3.636g 21%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.73
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.001g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.002g
Capric Acid (10:0) 0.006g
Lauric Acid (12:0) 0.012g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.066g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.707g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.829g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.16g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.485g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.06g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.636g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.47g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.025g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight112g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Ham Sandwich With Spread
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.