Ham Sandwich With Spread
Database: FNDDS
Nutrition Facts Serving Size
1 sandwich
(112g ) Calories 270 % Daily Value * Total Fat 11.1g 17% Saturated Fat 2.7g 13% Trans Fat ~g Cholesterol 32.5mg 11% Sodium 905mg 38% Total Carbohydrate 28g 9% Dietary Fiber 2.1g 9% Total Sugars 3g 6% Includes ~g Added Sugars ~%
Protein 13.5g 27% Vitamin C 2.1mg 2%
Vitamin D 0.3μg 2% Iron 2.5mg 14% Calcium 88.5mg 7% Potassium 219.5mg 5% Phosphorus 134.4mg 11% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
52% Water
10% Fat
26% Carbs
12% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 13% DV 270 calories Fat 17% DV 11.1g Saturated Fats 13% DV 2.7g Cholesterol 11% DV 32.5mg Carbohydrate 9% DV 28g Fiber 9% DV 2.1g Sugars 6% DV 3g Protein 27% DV 13.5g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 7% DV 88.5mg Iron, Fe 14% DV 2.5mg Potassium, K 5% DV 219.5mg Sodium 38% DV 905mg Magnesium 6% DV 23.5mg Zinc, Zn 10% DV 1.1mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 1.1μg Vitamin B12 10% DV 0.2μg Vitamin C 2% DV 2.1mg Vitamin D 2% DV 0.3μg Vitamin E 2% DV 0.4mg Vitamin K 9% DV 10.6μg
Macronutrients
%DV ~ = missing data Weight 112g Calories
270
13% Fat
11.1g
17% Protein
13.5g
27% Carbohydrate
28g
9% Sugars
3g
6% Fiber
2.1g
9% Cholesterol
32.5mg
11% Saturated Fats
2.7g
13% Net-Carbs
25.9g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 112g Calcium
88.5mg
7% Iron, Fe
2.5mg
14% Potassium, K
219.5mg
5% Magnesium
23.5mg
6% Phosphorus, P
134.4mg
11% Sodium
905mg
38% Zinc, Zn
1.1mg
10% Copper, Cu
0.1mg
11% Manganese
~mg
~% Selenium, Se
22.7μg
41% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 112g Vitamin A, RAE
1.1μg
0% Vitamin C
2.1mg
2% Thiamin (B1)
0.6mg
51% Riboflavin (B2)
0.2mg
17% Niacin (B3)
4mg
25% Vitamin B5 (PA)
~mg
~% Vitamin B6
0.2mg
13% Biotin
~μg
Folate (B9)
62.7μg
16% Folic acid
44.8μg
11% Food Folate
16.8μg
4% Folate DFE
94.1μg
24% Choline
53.3mg
10% Vitamin B12
0.2μg
10% Retinol
1.1μg
Carotene, beta
0μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
~IU
~% Lycopene
0μg
Lut + Zeaxanthin
23.5μg
Vitamin E
0.4mg
2% Vitamin D
0.3μg
2% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
10.6μg
9% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 112g Water
56.2g
Ash
~g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
5.2
Carbs & Sugars
~ = missing data Weight 112g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 112g Monosaturated Fats
3711mg
Polyunsaturated Fats
4137mg
Omega 3s
470mg
29% Omega 6s
3636mg
21% Omega 3 to Omega 6 Ratio
0.13
Omega 6 to Omega 3 Ratio
7.73
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
1mg
6:0
0mg
8:0
2mg
10:0
6mg
12:0
12mg
13:0
~mg
14:0
66mg
15:0
~mg
16:0
1707mg
17:0
~mg
18:0
829mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
160mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
3485mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
60mg
22:1 undifferentiated
1mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
3636mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
470mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
25mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 112g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
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