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Ham And Cheese Sandwich With Lettuce And Spread
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Ham And Cheese Sandwich With Lettuce And Spread

Database: FNDDS
Nutrition Facts
Serving Size
1 sandwich (155g)
Calories360
% Daily Value *
Total Fat 16.6g26%
Saturated Fat 6.2g31%
Trans Fat ~g
Cholesterol 55.8mg19%
Sodium 1309.8mg55%
Total Carbohydrate 32.6g11%
Dietary Fiber 2.3g9%
Total Sugars 5.1g10%
Includes ~g Added Sugars~%
Protein 19g38%
Vitamin C 2.5mg3%
Vitamin D 2.2μg11%
Iron 2.9mg16%
Calcium 483.6mg37%
Potassium 330.2mg7%
Phosphorus 361.2mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
54%Water
11%Fat
22%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV360 calories
  • Fat26% DV16.6g
  • Saturated Fats31% DV6.2g
  • Cholesterol19% DV55.8mg
  • Carbohydrate11% DV32.6g
  • Fiber9% DV2.3g
  • Sugars10% DV5.1g
  • Protein38% DV19g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium37% DV483.6mg
  • Iron, Fe16% DV2.9mg
  • Potassium, K7% DV330.2mg
  • Sodium55% DV1309.8mg
  • Magnesium8% DV35.7mg
  • Zinc, Zn17% DV1.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV79.1μg
  • Vitamin B1228% DV0.7μg
  • Vitamin C3% DV2.5mg
  • Vitamin D11% DV2.2μg
  • Vitamin E4% DV0.6mg
  • Vitamin K9% DV10.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight155g
Calories 360 18%
Fat 16.6g 26%
Protein 19g 38%
Carbohydrate 32.6g 11%
Sugars 5.1g 10%
Fiber 2.3g 9%
Cholesterol 55.8mg 19%
Saturated Fats 6.2g 31%
Net-Carbs 30.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight155g
Calcium 483.6mg 37%
Iron, Fe 2.9mg 16%
Potassium, K 330.2mg 7%
Magnesium 35.7mg 8%
Phosphorus, P 361.2mg 29%
Sodium 1309.8mg 55%
Zinc, Zn 1.8mg 17%
Copper, Cu 0.1mg 13%
Manganese ~mg ~%
Selenium, Se 28.7μg 52%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight155g
Vitamin A, RAE 79.1μg 9%
Vitamin C 2.5mg 3%
Thiamin (B1) 0.7mg 56%
Riboflavin (B2) 0.4mg 28%
Niacin (B3) 4.4mg 27%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 16%
Biotin ~μg
Folate (B9) 74.4μg 19%
Folic acid 48.1μg 12%
Food Folate 26.4μg 7%
Folate DFE 107μg 27%
Choline 66.7mg 12%
Vitamin B12 0.7μg 28%
Retinol 71.3μg
Carotene, beta 100.8μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 6.2μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 69.8μg
Vitamin E 0.6mg 4%
Vitamin D 2.2μg 11%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 10.9μg 9%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight155g
Water 81.5g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.48
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight155g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight155g
Monounsaturated Fats 5158mg
Polyunsaturated Fats 3666mg
Omega 3s 9mg 1%
Omega 6s 3199mg 19%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 344
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 127mg
6:0 104mg
8:0 71mg
10:0 167mg
12:0 206mg
13:0 ~mg
14:0 660mg
15:0 ~mg
16:0 3302mg
17:0 ~mg
18:0 1442mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 274mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4741mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 70mg
22:1 undifferentiated 2mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3199mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 408mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 34mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight155g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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