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Ham And Egg Sandwich
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Ham And Egg Sandwich

Database: FNDDS
Nutrition Facts
Serving Size
1 sandwich (124g)
Calories272
% Daily Value *
Total Fat 10.6g16%
Saturated Fat 3.1g15%
Trans Fat ~g
Cholesterol 191mg64%
Sodium 659.7mg27%
Total Carbohydrate 27.7g9%
Dietary Fiber 1.7g7%
Total Sugars 3.2g6%
Includes ~g Added Sugars~%
Protein 15.2g30%
Vitamin C 1.1mg1%
Vitamin D 1.1μg6%
Iron 3mg17%
Calcium 110.4mg8%
Potassium 210.8mg4%
Phosphorus 187.2mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
56%Water
9%Fat
23%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV272 calories
  • Fat16% DV10.6g
  • Saturated Fats15% DV3.1g
  • Cholesterol64% DV191mg
  • Carbohydrate9% DV27.7g
  • Fiber7% DV1.7g
  • Sugars6% DV3.2g
  • Protein30% DV15.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV110.4mg
  • Iron, Fe17% DV3mg
  • Potassium, K4% DV210.8mg
  • Sodium27% DV659.7mg
  • Magnesium6% DV23.6mg
  • Zinc, Zn12% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE11% DV95.5μg
  • Vitamin B1222% DV0.5μg
  • Vitamin C1% DV1.1mg
  • Vitamin D6% DV1.1μg
  • Vitamin E5% DV0.7mg
  • Vitamin K2% DV2.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight124g
Calories 272 14%
Fat 10.6g 16%
Protein 15.2g 30%
Carbohydrate 27.7g 9%
Sugars 3.2g 6%
Fiber 1.7g 7%
Cholesterol 191mg 64%
Saturated Fats 3.1g 15%
Net-Carbs 26g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight124g
Calcium 110.4mg 8%
Iron, Fe 3mg 17%
Potassium, K 210.8mg 4%
Magnesium 23.6mg 6%
Phosphorus, P 187.2mg 15%
Sodium 659.7mg 27%
Zinc, Zn 1.4mg 12%
Copper, Cu 0.1mg 12%
Manganese ~mg ~%
Selenium, Se 31.7μg 58%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight124g
Vitamin A, RAE 95.5μg 11%
Vitamin C 1.1mg 1%
Thiamin (B1) 0.5mg 39%
Riboflavin (B2) 0.4mg 30%
Niacin (B3) 3.4mg 21%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 83.1μg 21%
Folic acid 45.9μg 11%
Food Folate 37.2μg 9%
Folate DFE 115.3μg 29%
Choline 168.6mg 31%
Vitamin B12 0.5μg 22%
Retinol 94.2μg
Carotene, beta 14.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 5μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 261.6μg
Vitamin E 0.7mg 5%
Vitamin D 1.1μg 6%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 2.6μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight124g
Water 67.9g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.85
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight124g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight124g
Monosaturated Fats 4199mg
Polyunsaturated Fats 2489mg
Omega 3s 30mg 2%
Omega 6s 2163mg 13%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 72.67
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 2mg
22:6 n-3 (DHA) 27mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 4mg
6:0 0mg
8:0 5mg
10:0 6mg
12:0 10mg
13:0 ~mg
14:0 55mg
15:0 ~mg
16:0 2013mg
17:0 ~mg
18:0 932mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 184mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3967mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 38mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2163mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 165mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 100mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight124g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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