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Pork Sandwich
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Pork Sandwich

Database: FNDDS
Nutrition Facts
Serving Size
1 sandwich (136g)
Calories316
% Daily Value *
Total Fat 8.5g13%
Saturated Fat 2.6g13%
Trans Fat ~g
Cholesterol 57.1mg19%
Sodium 599.8mg25%
Total Carbohydrate 33.3g11%
Dietary Fiber 1.8g7%
Total Sugars 3.8g8%
Includes ~g Added Sugars~%
Protein 24.7g49%
Vitamin C 0.1mg0%
Vitamin D 0.5μg3%
Iron 3.1mg17%
Calcium 108.8mg8%
Potassium 327.8mg7%
Phosphorus 223mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
50%Water
6%Fat
25%Carbs
18%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV316 calories
  • Fat13% DV8.5g
  • Saturated Fats13% DV2.6g
  • Cholesterol19% DV57.1mg
  • Carbohydrate11% DV33.3g
  • Fiber7% DV1.8g
  • Sugars8% DV3.8g
  • Protein49% DV24.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV108.8mg
  • Iron, Fe17% DV3.1mg
  • Potassium, K7% DV327.8mg
  • Sodium25% DV599.8mg
  • Magnesium8% DV32.6mg
  • Zinc, Zn23% DV2.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.4μg
  • Vitamin B1219% DV0.5μg
  • Vitamin C0% DV0.1mg
  • Vitamin D3% DV0.5μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight136g
Calories 316 16%
Fat 8.5g 13%
Protein 24.7g 49%
Carbohydrate 33.3g 11%
Sugars 3.8g 8%
Fiber 1.8g 7%
Cholesterol 57.1mg 19%
Saturated Fats 2.6g 13%
Net-Carbs 31.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight136g
Calcium 108.8mg 8%
Iron, Fe 3.1mg 17%
Potassium, K 327.8mg 7%
Magnesium 32.6mg 8%
Phosphorus, P 223mg 18%
Sodium 599.8mg 25%
Zinc, Zn 2.5mg 23%
Copper, Cu 0.1mg 13%
Manganese ~mg ~%
Selenium, Se 44.9μg 82%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight136g
Vitamin A, RAE 1.4μg 0%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.8mg 68%
Riboflavin (B2) 0.4mg 29%
Niacin (B3) 7.6mg 48%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 27%
Biotin ~μg
Folate (B9) 76.2μg 19%
Folic acid 58.5μg 15%
Food Folate 19μg 5%
Folate DFE 117μg 29%
Choline 54.3mg 10%
Vitamin B12 0.5μg 19%
Retinol 1.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 29.9μg
Vitamin E 0.2mg 1%
Vitamin D 0.5μg 3%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight136g
Water 67.1g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.17
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight136g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight136g
Monounsaturated Fats 3065mg
Polyunsaturated Fats 1666mg
Omega 3s 129mg 8%
Omega 6s 1462mg 9%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.32
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 0mg
8:0 3mg
10:0 7mg
12:0 11mg
13:0 ~mg
14:0 79mg
15:0 ~mg
16:0 1588mg
17:0 ~mg
18:0 828mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 182mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2808mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 56mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1462mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 129mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 45mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight136g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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