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Ham And Tomato Club Sandwich With Lettuce And Spread
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Ham And Tomato Club Sandwich With Lettuce And Spread

Database: FNDDS
Nutrition Facts
Serving Size
1 sandwich (254g)
Calories602
% Daily Value *
Total Fat 33g51%
Saturated Fat 10g50%
Trans Fat ~g
Cholesterol 76.2mg25%
Sodium 1788.2mg75%
Total Carbohydrate 49.3g16%
Dietary Fiber 3.6g14%
Total Sugars 10.3g21%
Includes ~g Added Sugars~%
Protein 27.5g55%
Vitamin C 8.9mg10%
Vitamin D 0.8μg4%
Iron 3.7mg20%
Calcium 317.5mg24%
Potassium 462.3mg10%
Phosphorus 345.4mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
56%Water
13%Fat
20%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories30% DV602 calories
  • Fat51% DV33g
  • Saturated Fats50% DV10g
  • Cholesterol25% DV76.2mg
  • Carbohydrate16% DV49.3g
  • Fiber14% DV3.6g
  • Sugars21% DV10.3g
  • Protein55% DV27.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium24% DV317.5mg
  • Iron, Fe20% DV3.7mg
  • Potassium, K10% DV462.3mg
  • Sodium75% DV1788.2mg
  • Magnesium12% DV50.8mg
  • Zinc, Zn25% DV2.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE13% DV114.3μg
  • Vitamin B1230% DV0.7μg
  • Vitamin C10% DV8.9mg
  • Vitamin D4% DV0.8μg
  • Vitamin E14% DV2.1mg
  • Vitamin K37% DV44.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight254g
Calories 602 30%
Fat 33g 51%
Protein 27.5g 55%
Carbohydrate 49.3g 16%
Sugars 10.3g 21%
Fiber 3.6g 14%
Cholesterol 76.2mg 25%
Saturated Fats 10g 50%
Net-Carbs 45.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight254g
Calcium 317.5mg 24%
Iron, Fe 3.7mg 20%
Potassium, K 462.3mg 10%
Magnesium 50.8mg 12%
Phosphorus, P 345.4mg 28%
Sodium 1788.2mg 75%
Zinc, Zn 2.8mg 25%
Copper, Cu 0.2mg 23%
Manganese ~mg ~%
Selenium, Se 47.8μg 87%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight254g
Vitamin A, RAE 114.3μg 13%
Vitamin C 8.9mg 10%
Thiamin (B1) 0.9mg 71%
Riboflavin (B2) 0.5mg 41%
Niacin (B3) 5.5mg 35%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 22%
Biotin ~μg
Folate (B9) 96.5μg 24%
Folic acid 58.4μg 15%
Food Folate 38.1μg 10%
Folate DFE 134.6μg 34%
Choline 89.4mg 16%
Vitamin B12 0.7μg 30%
Retinol 94μg
Carotene, beta 256.5μg 2%
Carotene, alpha 30.5μg 0%
Cryptoxanthin, beta 27.9μg 0%
Vitamin A, IU ~IU ~%
Lycopene 878.8μg
Lut + Zeaxanthin 96.5μg
Vitamin E 2.1mg 14%
Vitamin D 0.8μg 4%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 44.2μg 37%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight254g
Water 137.7g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.04
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight254g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight254g
Monosaturated Fats 9385mg
Polyunsaturated Fats 8870mg
Omega 3s 8mg 0%
Omega 6s 7737mg 46%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 1015.33
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 180mg
6:0 150mg
8:0 94mg
10:0 236mg
12:0 274mg
13:0 ~mg
14:0 942mg
15:0 ~mg
16:0 5784mg
17:0 ~mg
18:0 1989mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 396mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 8496mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 130mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 7737mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1064mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 48mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight254g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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