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Chicken Fillet Breaded Fried Sandwich With Cheese Lettuce Tomato And Spread
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Chicken Fillet Breaded Fried Sandwich With Cheese Lettuce Tomato And Spread

Database: FNDDS
Nutrition Facts
Serving Size
1 sandwich (241g)
Calories689
% Daily Value *
Total Fat 37.1g57%
Saturated Fat 9.7g48%
Trans Fat ~g
Cholesterol 86.8mg29%
Sodium 1740mg73%
Total Carbohydrate 60.3g20%
Dietary Fiber 3.1g13%
Total Sugars 7.9g16%
Includes ~g Added Sugars~%
Protein 28.1g56%
Vitamin C 0.7mg1%
Vitamin D 0.5μg2%
Iron 3.9mg21%
Calcium 407.3mg31%
Potassium 419.3mg9%
Phosphorus 467.5mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
46%Water
16%Fat
26%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories34% DV689 calories
  • Fat57% DV37.1g
  • Saturated Fats48% DV9.7g
  • Cholesterol29% DV86.8mg
  • Carbohydrate20% DV60.3g
  • Fiber13% DV3.1g
  • Sugars16% DV7.9g
  • Protein56% DV28.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium31% DV407.3mg
  • Iron, Fe21% DV3.9mg
  • Potassium, K9% DV419.3mg
  • Sodium73% DV1740mg
  • Magnesium12% DV50.6mg
  • Zinc, Zn18% DV2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV72.3μg
  • Vitamin B1245% DV1.1μg
  • Vitamin C1% DV0.7mg
  • Vitamin D2% DV0.5μg
  • Vitamin E11% DV1.7mg
  • Vitamin K9% DV10.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight241g
Calories 689 34%
Fat 37.1g 57%
Protein 28.1g 56%
Carbohydrate 60.3g 20%
Sugars 7.9g 16%
Fiber 3.1g 13%
Cholesterol 86.8mg 29%
Saturated Fats 9.7g 48%
Net-Carbs 57.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight241g
Calcium 407.3mg 31%
Iron, Fe 3.9mg 21%
Potassium, K 419.3mg 9%
Magnesium 50.6mg 12%
Phosphorus, P 467.5mg 37%
Sodium 1740mg 73%
Zinc, Zn 2mg 18%
Copper, Cu 0.2mg 21%
Manganese ~mg ~%
Selenium, Se 46.8μg 85%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight241g
Vitamin A, RAE 72.3μg 8%
Vitamin C 0.7mg 1%
Thiamin (B1) 0.4mg 29%
Riboflavin (B2) 0.5mg 35%
Niacin (B3) 11.1mg 69%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 17%
Biotin ~μg
Folate (B9) 65.1μg 16%
Folic acid 43.4μg 11%
Food Folate 21.7μg 5%
Folate DFE 96.4μg 24%
Choline 76.4mg 14%
Vitamin B12 1.1μg 45%
Retinol 60.3μg
Carotene, beta 115.7μg 1%
Carotene, alpha 2.4μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 89.2μg
Vitamin E 1.7mg 11%
Vitamin D 0.5μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 10.6μg 9%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight241g
Water 109g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 15.6
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight241g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight241g
Monosaturated Fats 10828mg
Polyunsaturated Fats 12522mg
Omega 3s 24mg 2%
Omega 6s 11199mg 66%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 464.7
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 7mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 149mg
6:0 123mg
8:0 92mg
10:0 207mg
12:0 219mg
13:0 ~mg
14:0 764mg
15:0 ~mg
16:0 5574mg
17:0 ~mg
18:0 2188mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 477mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 10016mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 219mg
22:1 undifferentiated 10mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 11199mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1152mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 5mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 72mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight241g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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