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Fajita-Style Chicken Sandwich With Cheese On Pita Bread With Lettuce And Tomato
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Fajita-Style Chicken Sandwich With Cheese On Pita Bread With Lettuce And Tomato

323 calories

in 1 pita sandwich
Where do the calories come from?
27% from Protein (22g)
34% from Fat (12g)
39% from Carbs (32g)
Quick Stats
  • Calories 323 16% DV
  • Protein 22g 44% DV
  • Fat 12g 15% DV
  • Carbs 32g 11% DV
  • Fiber 2.5g 9% DV
  • Sugar 3.8g 8% DV
  • Sodium 1197mg 50% DV
  • Calcium 188mg 14% DV
Nutrition Facts
Serving Size
1 pita sandwich (207g)
Calories323
% Daily Value *
Total Fat 11.9g15%
Saturated Fat 4.5g23%
Trans Fat ~g
Cholesterol 49.7mg17%
Sodium 1196.5mg50%
Total Carbohydrate 31.6g11%
Dietary Fiber 2.5g9%
Total Sugars 3.8g8%
Includes ~g Added Sugars~%
Protein 21.8g44%
Vitamin C 28.2mg31%
Vitamin D 0.2μg1%
Iron 2.3mg13%
Calcium 188.4mg14%
Potassium 343.6mg7%
Phosphorus 219.4mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
6%Fat
16%Carbs
11%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV323 calories
  • Fat15% DV11.9g
  • Saturated Fats23% DV4.5g
  • Cholesterol17% DV49.7mg
  • Carbohydrate11% DV31.6g
  • Fiber9% DV2.5g
  • Sugars8% DV3.8g
  • Protein44% DV21.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium14% DV188.4mg
  • Iron, Fe13% DV2.3mg
  • Potassium, K7% DV343.6mg
  • Sodium50% DV1196.5mg
  • Magnesium9% DV37.3mg
  • Zinc, Zn18% DV2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV60μg
  • Vitamin B1215% DV0.4μg
  • Vitamin C31% DV28.2mg
  • Vitamin D1% DV0.2μg
  • Vitamin E7% DV1.1mg
  • Vitamin K6% DV7.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight207g
Calories 323 16%
Fat 11.9g 15%
Protein 21.8g 44%
Carbohydrate 31.6g 11%
Sugars 3.8g 8%
Fiber 2.5g 9%
Cholesterol 49.7mg 17%
Saturated Fats 4.5g 23%
Net-Carbs 29.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight207g
Calcium 188.4mg 14%
Iron, Fe 2.3mg 13%
Potassium, K 343.6mg 7%
Magnesium 37.3mg 9%
Phosphorus, P 219.4mg 18%
Sodium 1196.5mg 50%
Zinc, Zn 2mg 18%
Copper, Cu 0.2mg 19%
Manganese ~mg ~%
Selenium, Se 24.6μg 45%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight207g
Vitamin A, RAE 60μg 7%
Vitamin C 28.2mg 31%
Thiamin (B1) 0.3mg 28%
Riboflavin (B2) 0.3mg 24%
Niacin (B3) 5.3mg 33%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 16%
Biotin ~μg
Folate (B9) 66.2μg 17%
Folic acid 37.3μg 9%
Food Folate 29μg 7%
Folate DFE 93.1μg 23%
Choline 48.6mg 9%
Vitamin B12 0.4μg 15%
Retinol 45.5μg
Carotene, beta 161.5μg 1%
Carotene, alpha 6.2μg 0%
Cryptoxanthin, beta 2.1μg 0%
Vitamin A, IU ~IU ~%
Lycopene 3558.3μg
Lut + Zeaxanthin 151.1μg
Vitamin E 1.1mg 7%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 7.2μg 6%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight207g
Water 138g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.11
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight207g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight207g
Monounsaturated Fats 3856mg
Polyunsaturated Fats 2463mg
Omega 3s 31mg 2%
Omega 6s 2180mg 13%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 70.2
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 19mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 166mg
6:0 62mg
8:0 43mg
10:0 81mg
12:0 68mg
13:0 ~mg
14:0 493mg
15:0 ~mg
16:0 2459mg
17:0 ~mg
18:0 952mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 304mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3455mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 27mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2180mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 155mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 50mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight207g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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