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Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread
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Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread

Database: FNDDS
Nutrition Facts
Serving Size
1 sandwich (173g)
Calories353
% Daily Value *
Total Fat 12.1g19%
Saturated Fat 2.3g11%
Trans Fat ~g
Cholesterol 64mg21%
Sodium 628mg26%
Total Carbohydrate 34g11%
Dietary Fiber 5.2g21%
Total Sugars 6.2g12%
Includes ~g Added Sugars~%
Protein 28g56%
Vitamin C 2.9mg3%
Vitamin D 0.2μg1%
Iron 2.4mg13%
Calcium 83mg6%
Potassium 416.9mg9%
Phosphorus 314.9mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
57%Water
7%Fat
20%Carbs
16%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV353 calories
  • Fat19% DV12.1g
  • Saturated Fats11% DV2.3g
  • Cholesterol21% DV64mg
  • Carbohydrate11% DV34g
  • Fiber21% DV5.2g
  • Sugars12% DV6.2g
  • Protein56% DV28g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV83mg
  • Iron, Fe13% DV2.4mg
  • Potassium, K9% DV416.9mg
  • Sodium26% DV628mg
  • Magnesium19% DV77.9mg
  • Zinc, Zn19% DV2.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV15.6μg
  • Vitamin B1211% DV0.3μg
  • Vitamin C3% DV2.9mg
  • Vitamin D1% DV0.2μg
  • Vitamin E8% DV1.2mg
  • Vitamin K16% DV19.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight173g
Calories 353 18%
Fat 12.1g 19%
Protein 28g 56%
Carbohydrate 34g 11%
Sugars 6.2g 12%
Fiber 5.2g 21%
Cholesterol 64mg 21%
Saturated Fats 2.3g 11%
Net-Carbs 28.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight173g
Calcium 83mg 6%
Iron, Fe 2.4mg 13%
Potassium, K 416.9mg 9%
Magnesium 77.9mg 19%
Phosphorus, P 314.9mg 25%
Sodium 628mg 26%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.2mg 23%
Manganese ~mg ~%
Selenium, Se 51.6μg 94%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight173g
Vitamin A, RAE 15.6μg 2%
Vitamin C 2.9mg 3%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 12.2mg 76%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.6mg 34%
Biotin ~μg
Folate (B9) 27.7μg 7%
Folic acid 0μg 0%
Food Folate 27.7μg 7%
Folate DFE 27.7μg 7%
Choline 82.5mg 15%
Vitamin B12 0.3μg 11%
Retinol 5.2μg
Carotene, beta 114.2μg 1%
Carotene, alpha 19μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 487.9μg
Lut + Zeaxanthin 124.6μg
Vitamin E 1.2mg 8%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 19.4μg 16%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight173g
Water 96.5g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.43
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight173g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight173g
Monounsaturated Fats 3121mg
Polyunsaturated Fats 5840mg
Omega 3s 28mg 2%
Omega 6s 5147mg 30%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 185.94
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 7mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 14mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 7mg
10:0 0mg
12:0 7mg
13:0 ~mg
14:0 35mg
15:0 ~mg
16:0 1607mg
17:0 ~mg
18:0 540mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 131mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2929mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 42mg
22:1 undifferentiated 2mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 5147mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 578mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 48mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight173g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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