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Chicken Fillet Broiled Sandwich With Cheese On Whole Wheat Roll With Lettuce Tomato And Non-Mayonnaise Type Spread
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Chicken Fillet Broiled Sandwich With Cheese On Whole Wheat Roll With Lettuce Tomato And Non-Mayonnaise Type Spread

Database: FNDDS
Nutrition Facts
Serving Size
1 wendy's sandwich (242g)
Calories479
% Daily Value *
Total Fat 15.6g24%
Saturated Fat 5.6g28%
Trans Fat ~g
Cholesterol 101.6mg34%
Sodium 1132.6mg47%
Total Carbohydrate 47.1g16%
Dietary Fiber 6.5g26%
Total Sugars 12.1g24%
Includes ~g Added Sugars~%
Protein 39g78%
Vitamin C 3.6mg4%
Vitamin D 1.9μg10%
Iron 3.3mg18%
Calcium 503.4mg39%
Potassium 602.6mg13%
Phosphorus 612.3mg49%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
57%Water
7%Fat
20%Carbs
16%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories24% DV479 calories
  • Fat24% DV15.6g
  • Saturated Fats28% DV5.6g
  • Cholesterol34% DV101.6mg
  • Carbohydrate16% DV47.1g
  • Fiber26% DV6.5g
  • Sugars24% DV12.1g
  • Protein78% DV39g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium39% DV503.4mg
  • Iron, Fe18% DV3.3mg
  • Potassium, K13% DV602.6mg
  • Sodium47% DV1132.6mg
  • Magnesium25% DV106.5mg
  • Zinc, Zn29% DV3.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE11% DV99.2μg
  • Vitamin B1231% DV0.8μg
  • Vitamin C4% DV3.6mg
  • Vitamin D10% DV1.9μg
  • Vitamin E10% DV1.6mg
  • Vitamin K8% DV9.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight242g
Calories 479 24%
Fat 15.6g 24%
Protein 39g 78%
Carbohydrate 47.1g 16%
Sugars 12.1g 24%
Fiber 6.5g 26%
Cholesterol 101.6mg 34%
Saturated Fats 5.6g 28%
Net-Carbs 40.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight242g
Calcium 503.4mg 39%
Iron, Fe 3.3mg 18%
Potassium, K 602.6mg 13%
Magnesium 106.5mg 25%
Phosphorus, P 612.3mg 49%
Sodium 1132.6mg 47%
Zinc, Zn 3.2mg 29%
Copper, Cu 0.3mg 29%
Manganese ~mg ~%
Selenium, Se 69μg 125%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight242g
Vitamin A, RAE 99.2μg 11%
Vitamin C 3.6mg 4%
Thiamin (B1) 0.3mg 24%
Riboflavin (B2) 0.4mg 27%
Niacin (B3) 15.1mg 94%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.7mg 44%
Biotin ~μg
Folate (B9) 41.1μg 10%
Folic acid 0μg 0%
Food Folate 41.1μg 10%
Folate DFE 41.1μg 10%
Choline 113mg 21%
Vitamin B12 0.8μg 31%
Retinol 79.9μg
Carotene, beta 213μg 2%
Carotene, alpha 24.2μg 0%
Cryptoxanthin, beta 7.3μg 0%
Vitamin A, IU ~IU ~%
Lycopene 597.7μg
Lut + Zeaxanthin 179.1μg
Vitamin E 1.6mg 10%
Vitamin D 1.9μg 10%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 9.7μg 8%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight242g
Water 135.1g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 19.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight242g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight242g
Monounsaturated Fats 4567mg
Polyunsaturated Fats 3490mg
Omega 3s 46mg 3%
Omega 6s 3066mg 18%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 66.68
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 12mg
22:5 n-3 (DPA) 12mg
22:6 n-3 (DHA) 19mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 128mg
6:0 106mg
8:0 77mg
10:0 167mg
12:0 208mg
13:0 ~mg
14:0 646mg
15:0 ~mg
16:0 3059mg
17:0 ~mg
18:0 1053mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 273mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4119mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 53mg
22:1 undifferentiated 29mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3066mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 259mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 65mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight242g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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