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Chicken Fillet Broiled Sandwich With Cheese On Whole Wheat Roll With Lettuce Tomato And Non-Mayonnaise Type Spread
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Chicken Fillet Broiled Sandwich With Cheese On Whole Wheat Roll With Lettuce Tomato And Non-Mayonnaise Type Spread

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Nutrition Facts
Serving Size
1 wendy's sandwich (242g)
Calories479
% Daily Value *
Total Fat 15.6g20%
Saturated Fat 5.6g28%
Trans Fat --g
Cholesterol 101.6mg34%
Sodium 1132.6mg47%
Total Carbohydrate 47.1g17%
Dietary Fiber 6.5g23%
Total Sugars 12.1g24%
Includes --g Added Sugars--%
Protein 39g78%
Vitamin C 3.6mg4%
Vitamin D 1.9mcg10%
Iron 3.3mg18%
Calcium 503.4mg39%
Potassium 602.6mg13%
Phosphorus 612.3mg49%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 479 24% DV
  • Protein 39g 78% DV
  • Carbs 47g 17% DV
  • Fat 16g 20% DV
  • Fiber 6.5g 23% DV
  • Sugar 12g 24% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 479 calories in Chicken Fillet Broiled Sandwich With Cheese On Whole Wheat Roll With Lettuce Tomato And Non-Mayonnaise Type Spread coming from 32% protein, 39% carbs, 29% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Chicken Fillet Broiled Sandwich With Cheese On Whole Wheat Roll With Lettuce Tomato And Non-Mayonnaise Type Spread. This food consists of 57.03% water, 16.48% protein, 19.88% carbs, 6.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight242g
Calories 479 24%
Fat 15.6g 20%
Protein 39g 78%
Carbohydrate 47.1g 17%
Sugars 12.1g 24%
Fiber 6.5g 23%
Cholesterol 101.6mg 34%
Saturated Fats 5.6g 28%
Net-Carbs 40.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight242g
Calcium 503.4mg 39%
Iron, Fe 3.3mg 18%
Potassium, K 602.6mg 13%
Magnesium 106.5mg 25%
Phosphorus, P 612.3mg 49%
Sodium 1132.6mg 47%
Zinc, Zn 3.2mg 29%
Copper, Cu 0.26mg 29%
Manganese --mg --%
Selenium, Se 69mcg 125%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight242g
Vitamin A, RAE 99.2mcg 11%
Vitamin C 3.6mg 4%
Thiamin (B1) 0.29mg 24%
Riboflavin (B2) 0.36mg 27%
Niacin (B3) 15.1mg 94%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.74mg 44%
Biotin --mcg
Folate (B9) 41.1mcg 10%
Folic acid 0mcg 0%
Food Folate 41.1mcg 10%
Folate DFE 41.1mcg 10%
Choline 113mg 21%
Vitamin B12 0.75mcg 31%
Retinol 79.9mcg
Carotene, beta 213mcg 2%
Carotene, alpha 24.2mcg 0%
Cryptoxanthin, beta 7.3mcg 0%
Vitamin A, IU --IU
Lycopene 597.7mcg
Lut + Zeaxanthin 179.1mcg
Vitamin E 1.6mg 10%
Vitamin D 1.9mcg 10%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 9.7mcg 8%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight242g
Water 135.1g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 19.72
Carbs & Sugars
-- = missing data %DV
Weight242g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight242g
Total Monounsaturated 4.567g
Total Polyunsaturated 3.49g
Omega 3s 0.259g 16%
Omega 6s 3.066g 18%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 11.84
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.012g
Docosapentaenoic Acid (DPA) 0.012g
Docosahexaenoic Acid (DHA) 0.019g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.128g
Caproic (6:0) 0.106g
Caprylic Acid (8:0) 0.077g
Capric Acid (10:0) 0.167g
Lauric Acid (12:0) 0.208g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.646g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.059g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.053g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.273g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 4.119g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.053g
Docosenoic Acid (22:1) 0.029g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.066g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.259g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.002g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.065g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight242g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Chicken Fillet Broiled Sandwich With Cheese On Whole Wheat Roll With Lettuce Tomato And Non-Mayonnaise Type Spread
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