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Buffalo Chicken Submarine Sandwich
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Buffalo Chicken Submarine Sandwich

Database: FNDDS
Nutrition Facts
Serving Size
1 submarine (240g)
Calories446
% Daily Value *
Total Fat 18.7g29%
Saturated Fat 3.4g17%
Trans Fat ~g
Cholesterol 55.2mg18%
Sodium 739.2mg31%
Total Carbohydrate 45.9g15%
Dietary Fiber 2.6g11%
Total Sugars 6.5g13%
Includes ~g Added Sugars~%
Protein 23.5g47%
Vitamin C 3.1mg3%
Vitamin D 0μg0%
Iron 3.8mg21%
Calcium 331.2mg25%
Potassium 439.2mg9%
Phosphorus 316.8mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
8%Fat
19%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories22% DV446 calories
  • Fat29% DV18.7g
  • Saturated Fats17% DV3.4g
  • Cholesterol18% DV55.2mg
  • Carbohydrate15% DV45.9g
  • Fiber11% DV2.6g
  • Sugars13% DV6.5g
  • Protein47% DV23.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium25% DV331.2mg
  • Iron, Fe21% DV3.8mg
  • Potassium, K9% DV439.2mg
  • Sodium31% DV739.2mg
  • Magnesium11% DV48mg
  • Zinc, Zn13% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV21.6μg
  • Vitamin B128% DV0.2μg
  • Vitamin C3% DV3.1mg
  • Vitamin D0% DV0μg
  • Vitamin E9% DV1.4mg
  • Vitamin K30% DV35.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 446 22%
Fat 18.7g 29%
Protein 23.5g 47%
Carbohydrate 45.9g 15%
Sugars 6.5g 13%
Fiber 2.6g 11%
Cholesterol 55.2mg 18%
Saturated Fats 3.4g 17%
Net-Carbs 43.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 331.2mg 25%
Iron, Fe 3.8mg 21%
Potassium, K 439.2mg 9%
Magnesium 48mg 11%
Phosphorus, P 316.8mg 25%
Sodium 739.2mg 31%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.2mg 19%
Manganese ~mg ~%
Selenium, Se 36.5μg 66%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 21.6μg 2%
Vitamin C 3.1mg 3%
Thiamin (B1) 2.5mg 207%
Riboflavin (B2) 0.5mg 39%
Niacin (B3) 11.2mg 70%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.6mg 34%
Biotin ~μg
Folate (B9) 146.4μg 37%
Folic acid 108μg 27%
Food Folate 38.4μg 10%
Folate DFE 220.8μg 55%
Choline 55mg 10%
Vitamin B12 0.2μg 8%
Retinol 7.2μg
Carotene, beta 165.6μg 2%
Carotene, alpha 7.2μg 0%
Cryptoxanthin, beta 7.2μg 0%
Vitamin A, IU ~IU ~%
Lycopene 480μg
Lut + Zeaxanthin 163.2μg
Vitamin E 1.4mg 9%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 35.5μg 30%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight240g
Water 148.1g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight240g
Monosaturated Fats 4685mg
Polyunsaturated Fats 9199mg
Omega 3s 12mg 1%
Omega 6s 8078mg 48%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 673.2
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 5mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 31mg
15:0 ~mg
16:0 2446mg
17:0 ~mg
18:0 806mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 216mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4378mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 72mg
22:1 undifferentiated 5mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 8078mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1015mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 46mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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