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Turkey Or Chicken Burger Plain On Bun From Fast Food / Restaurant
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Turkey Or Chicken Burger Plain On Bun From Fast Food / Restaurant

Database: FNDDS
Nutrition Facts
Serving Size
1 sandwich (145g)
Calories338
% Daily Value *
Total Fat 11.1g17%
Saturated Fat 2.8g14%
Trans Fat ~g
Cholesterol 78.3mg26%
Sodium 636.6mg27%
Total Carbohydrate 30.1g10%
Dietary Fiber 1g4%
Total Sugars 4.4g9%
Includes ~g Added Sugars~%
Protein 28.9g58%
Vitamin C 0.7mg1%
Vitamin D 0.1μg1%
Iron 3.3mg19%
Calcium 110.2mg8%
Potassium 320.5mg7%
Phosphorus 274.1mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
51%Water
8%Fat
21%Carbs
20%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV338 calories
  • Fat17% DV11.1g
  • Saturated Fats14% DV2.8g
  • Cholesterol26% DV78.3mg
  • Carbohydrate10% DV30.1g
  • Fiber4% DV1g
  • Sugars9% DV4.4g
  • Protein58% DV28.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV110.2mg
  • Iron, Fe19% DV3.3mg
  • Potassium, K7% DV320.5mg
  • Sodium27% DV636.6mg
  • Magnesium9% DV39.2mg
  • Zinc, Zn28% DV3.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV20.3μg
  • Vitamin B1252% DV1.2μg
  • Vitamin C1% DV0.7mg
  • Vitamin D1% DV0.1μg
  • Vitamin E2% DV0.3mg
  • Vitamin K2% DV2.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight145g
Calories 338 17%
Fat 11.1g 17%
Protein 28.9g 58%
Carbohydrate 30.1g 10%
Sugars 4.4g 9%
Fiber 1g 4%
Cholesterol 78.3mg 26%
Saturated Fats 2.8g 14%
Net-Carbs 29.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight145g
Calcium 110.2mg 8%
Iron, Fe 3.3mg 19%
Potassium, K 320.5mg 7%
Magnesium 39.2mg 9%
Phosphorus, P 274.1mg 22%
Sodium 636.6mg 27%
Zinc, Zn 3.1mg 28%
Copper, Cu 0.2mg 21%
Manganese ~mg ~%
Selenium, Se 42.5μg 77%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight145g
Vitamin A, RAE 20.3μg 2%
Vitamin C 0.7mg 1%
Thiamin (B1) 0.4mg 33%
Riboflavin (B2) 0.4mg 27%
Niacin (B3) 9.9mg 62%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.6mg 34%
Biotin ~μg
Folate (B9) 62.4μg 16%
Folic acid 31.9μg 8%
Food Folate 30.5μg 8%
Folate DFE 84.1μg 21%
Choline 74.7mg 14%
Vitamin B12 1.2μg 52%
Retinol 20.3μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 2.9μg
Vitamin E 0.3mg 2%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 2.9μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight145g
Water 72.9g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 15.09
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight145g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight145g
Monounsaturated Fats 3364mg
Polyunsaturated Fats 3526mg
Omega 3s 28mg 2%
Omega 6s 3112mg 18%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 112.95
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 9mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 7mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 6mg
6:0 3mg
8:0 3mg
10:0 6mg
12:0 15mg
13:0 ~mg
14:0 86mg
15:0 ~mg
16:0 1810mg
17:0 ~mg
18:0 764mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 264mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3020mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 41mg
22:1 undifferentiated 1mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3112mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 232mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 107mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight145g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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