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Turkey Or Chicken Burger With Condiments On White Bun
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Turkey Or Chicken Burger With Condiments On White Bun

Database: FNDDS
Nutrition Facts
Serving Size
1 sandwich (200g)
Calories380
% Daily Value *
Total Fat 14.4g22%
Saturated Fat 3.3g16%
Trans Fat ~g
Cholesterol 80mg27%
Sodium 874mg36%
Total Carbohydrate 33.5g11%
Dietary Fiber 1.6g6%
Total Sugars 7.1g14%
Includes ~g Added Sugars~%
Protein 29g58%
Vitamin C 4.4mg5%
Vitamin D 0.2μg1%
Iron 3.5mg19%
Calcium 122mg9%
Potassium 420mg9%
Phosphorus 284mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
7%Fat
17%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV380 calories
  • Fat22% DV14.4g
  • Saturated Fats16% DV3.3g
  • Cholesterol27% DV80mg
  • Carbohydrate11% DV33.5g
  • Fiber6% DV1.6g
  • Sugars14% DV7.1g
  • Protein58% DV29g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV122mg
  • Iron, Fe19% DV3.5mg
  • Potassium, K9% DV420mg
  • Sodium36% DV874mg
  • Magnesium10% DV44mg
  • Zinc, Zn28% DV3.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV34μg
  • Vitamin B1252% DV1.2μg
  • Vitamin C5% DV4.4mg
  • Vitamin D1% DV0.2μg
  • Vitamin E4% DV0.7mg
  • Vitamin K14% DV16.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight200g
Calories 380 19%
Fat 14.4g 22%
Protein 29g 58%
Carbohydrate 33.5g 11%
Sugars 7.1g 14%
Fiber 1.6g 6%
Cholesterol 80mg 27%
Saturated Fats 3.3g 16%
Net-Carbs 31.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight200g
Calcium 122mg 9%
Iron, Fe 3.5mg 19%
Potassium, K 420mg 9%
Magnesium 44mg 10%
Phosphorus, P 284mg 23%
Sodium 874mg 36%
Zinc, Zn 3.1mg 28%
Copper, Cu 0.2mg 24%
Manganese ~mg ~%
Selenium, Se 42.6μg 77%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight200g
Vitamin A, RAE 34μg 4%
Vitamin C 4.4mg 5%
Thiamin (B1) 0.4mg 34%
Riboflavin (B2) 0.4mg 29%
Niacin (B3) 10mg 62%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.6mg 35%
Biotin ~μg
Folate (B9) 68μg 17%
Folic acid 32μg 8%
Food Folate 38μg 10%
Folate DFE 90μg 23%
Choline 78.8mg 14%
Vitamin B12 1.2μg 52%
Retinol 20μg
Carotene, beta 148μg 1%
Carotene, alpha 22μg 0%
Cryptoxanthin, beta 6μg 0%
Vitamin A, IU ~IU ~%
Lycopene 1576μg
Lut + Zeaxanthin 70μg
Vitamin E 0.7mg 4%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 16.4μg 14%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight200g
Water 120.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.12
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight200g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight200g
Monosaturated Fats 4102mg
Polyunsaturated Fats 5512mg
Omega 3s 26mg 2%
Omega 6s 4836mg 28%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 186
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 8mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 8mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 6mg
6:0 2mg
8:0 2mg
10:0 6mg
12:0 16mg
13:0 ~mg
14:0 88mg
15:0 ~mg
16:0 2152mg
17:0 ~mg
18:0 894mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 264mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3726mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 56mg
22:1 undifferentiated 18mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4836mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 490mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 108mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight200g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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