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Sardine Sandwich With Lettuce And Spread
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Sardine Sandwich With Lettuce And Spread

Database: FNDDS
Nutrition Facts
Serving Size
1 sandwich (214g)
Calories484
% Daily Value *
Total Fat 27.2g42%
Saturated Fat 4.6g23%
Trans Fat ~g
Cholesterol 207.6mg69%
Sodium 706.2mg29%
Total Carbohydrate 31.5g10%
Dietary Fiber 2.1g9%
Total Sugars 5.5g11%
Includes ~g Added Sugars~%
Protein 26.7g53%
Vitamin C 1.1mg1%
Vitamin D 4.1μg20%
Iron 4.6mg26%
Calcium 389.5mg30%
Potassium 475.1mg10%
Phosphorus 470.8mg38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
59%Water
13%Fat
15%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories24% DV484 calories
  • Fat42% DV27.2g
  • Saturated Fats23% DV4.6g
  • Cholesterol69% DV207.6mg
  • Carbohydrate10% DV31.5g
  • Fiber9% DV2.1g
  • Sugars11% DV5.5g
  • Protein53% DV26.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium30% DV389.5mg
  • Iron, Fe26% DV4.6mg
  • Potassium, K10% DV475.1mg
  • Sodium29% DV706.2mg
  • Magnesium11% DV47.1mg
  • Zinc, Zn16% DV1.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV72.8μg
  • Vitamin B12284% DV6.8μg
  • Vitamin C1% DV1.1mg
  • Vitamin D20% DV4.1μg
  • Vitamin E17% DV2.6mg
  • Vitamin K37% DV44.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight214g
Calories 484 24%
Fat 27.2g 42%
Protein 26.7g 53%
Carbohydrate 31.5g 10%
Sugars 5.5g 11%
Fiber 2.1g 9%
Cholesterol 207.6mg 69%
Saturated Fats 4.6g 23%
Net-Carbs 29.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight214g
Calcium 389.5mg 30%
Iron, Fe 4.6mg 26%
Potassium, K 475.1mg 10%
Magnesium 47.1mg 11%
Phosphorus, P 470.8mg 38%
Sodium 706.2mg 29%
Zinc, Zn 1.7mg 16%
Copper, Cu 0.2mg 24%
Manganese ~mg ~%
Selenium, Se 59.5μg 108%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight214g
Vitamin A, RAE 72.8μg 8%
Vitamin C 1.1mg 1%
Thiamin (B1) 0.4mg 33%
Riboflavin (B2) 0.5mg 35%
Niacin (B3) 6.7mg 42%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 94.2μg 24%
Folic acid 49.2μg 12%
Food Folate 44.9μg 11%
Folate DFE 128.4μg 32%
Choline 147.2mg 27%
Vitamin B12 6.8μg 284%
Retinol 64.2μg
Carotene, beta 107μg 1%
Carotene, alpha 6.4μg 0%
Cryptoxanthin, beta 17.1μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 211.9μg
Vitamin E 2.6mg 17%
Vitamin D 4.1μg 20%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 44.1μg 37%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight214g
Water 123.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight214g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight214g
Monosaturated Fats 7392mg
Polyunsaturated Fats 13486mg
Omega 3s 820mg 51%
Omega 6s 11104mg 65%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.55
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 347mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 381mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 0mg
8:0 4mg
10:0 4mg
12:0 9mg
13:0 ~mg
14:0 165mg
15:0 ~mg
16:0 3073mg
17:0 ~mg
18:0 1173mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 268mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5956mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 366mg
22:1 undifferentiated 792mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 11104mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1504mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 92mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 49mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight214g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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